This article is going to share Most Effective Tips on How to Lose Weight Fast and Safely
So You’re probably trying too hard to lose weight and haven’t still met your perfect diet plan and exercise regimen yet. Have you tried a lot of fad diets but found no results? Have you been trying to exercise regularly but you’re too busy for the gym?
Here is a thing – the results that you achieve from fad diets usually don’t last long and as for exercise – that needs a regular and constant work from you!
So, what are you supposed to do, you ask?
I am here especially for those who’re stuck and unable to decide on how to lose weight fast and safely. And the good news is – it isn’t impossible if you thought so.
First things first, we said fast but that doesn’t mean you’re going to move to some magical potions or pills to reduce your weight overnight – that isn’t a thing! And it’s got to be safe, so we’re talking about a healthy diet and routine here.
You need not stress too much to lose that weight. Just follow the below-mentioned tips and you’ll see results FAST:
Do Not Starve
A lot of us choose starving when we don’t find an effective method on how to lose weight fast and safely.
For most of the people, losing weight means to stop eating food so as to reduce fat and carbs intake and lose weight. Well, if that really is the case then most people are very wrong!
Starving doesn’t help you lose weight but actually, it harms your body from the inside, makes you weak and thus, it seems that you’ve lost weight.
It’s been studied that if you’re starving, you’re just not supplying your body and brain with enough proteins. The body looks for the required protein and the brain eventually ends up eating the protein that’s already present in the body.
This protein is consumed by the brain which can help the brain with glucose flush but for the body – it is very harmful. This method of cannibalizing of the body is nothing but the body eating itself.
The protein it gets is from the muscles and it just cuts down on our muscle mass, making us weak and unhealthy.Not only on the physical health but starvation can really take a toll on a person’s mental health and directly impacts the heart by making it weak. Your immunity also declines with starving. Thus, in all starving is fatal!
So, do not starve! Make it a point that of all the methods on how to lose weight fast and safely, starving is never an option! And if you had it on your list, just strike it off.
If you really want to cut low on your food intake, you can choose a smarter method and that is fasting. Fasting isn’t starving and it’s actually quite effective. You can choose the Alternate Day Fasting(ADF) or Intermittent Fasting method. According to studies, these methods focus on a controlled diet by giving the body a break from eating so that it can process and consume the food to the fullest.
Thus, the body doesn’t lack proteins, energy, and muscle mass. The body gets its fuel on alternate timings, keeping it from being stuffed all the time and utilizing the food to the fullest!
Why it is safe: Avoiding starvation is always safe as 3 days of continuous starvation can lead to serious health issues like cardiac arrest and even death.
Fasting methods like ADF are best suited if you want to cut down on your food intake because with these methods your body will surely eat less but it wouldn’t have to cut down on its energy supplies and the brain and body will function well and better.
Thus, fasting can be your pick from many options of how to lose weight fast and safely.
Avoid The Food Rich In Carbohydrates and Sugar
It’s always been said, what we eat is what we become. Eating right is essential for you when you’re watching your weight. And to start with, you need to cut down on carbs and sugar.
Why carbs and sugar, you ask?
In your battle of how to lose weight fast and safely, you’ll have to target that fat more and more. And this is what you do with the lesser intake of carbs and sugar.
It’s a well-known fact that the intake of carbohydrates and sugar increases the secretion of insulin. But the lesser known fact is that insulin is a hormone of the body that facilitates the storage of fat by storing glucose.
Feeding yourself with sugar and carbohydrates means feeding your body with insulin, and thus, making room for more fat storage. When you start eating fewer carbohydrates and sugar, the secretion of insulin is reduced. This kills your appetite and also reduces the amount of insulin in the body that lets the body flush out fat faster.
This way, the fat burning process of the body speeds up and you can lose weight way faster!
Also, reducing the number of carbs and sugar in your diet is a good call as it helps you cut down on your calorie intake, too. Plus, with a reduced amount of carbohydrates and sugar, your kidneys work in a better tune, shedding the water weight, and reducing bloating that is also a cause of increased fat and weight.
Thus, if you’ve been looking for methods on how to lose weight fast and safely, consuming less sugar and starch is what you must include in your routine!
Why it is safe: Cutting down on specific food in your diet is never harmful to your body. It might seem a little hard in the beginning with less energy supply to the body but with time, things will get quite normal. You can replace your carbs and sugar-rich food items with healthier ones like low-sugar fruits, veggies, etc.
Also, drink lots of water for a better body cleanse and shedding of the water weight. In place of all the sugary drinks that you’ve been drinking like soda, fruit juice, coffee, etc., you can drink water.
In the absence of carbohydrates and sugar, your kidneys are going to flush more toxins and sodium and drinking a good amount of water is surely going to speed up the process.
Drink more and more water – always the best suggestion for people looking for methods on how to lose weight fast and safely.
I’ve mentioned water weight in the previous point. And people, who drink a lesser amount of water, seem to have gained weight – water weight!
It especially happens in women.
When you’re drinking a lesser amount of water, your body retains the amount it already has in it. Thus, the water that is inside the body is trapped in the body and causes the body to bloat up.
This bloating is a reason why you look fat, in many cases. Also, the retained water adds to your pounds, making you gain a lot of weight.
In this tip on how to lose weight fast and safely, you’re advised to drink lots and lots of water. Start with 8 glasses a day and take it to 12 or even 15 at times. The intake of a good amount of water helps you fight dehydration and water retention. So, you can shed that water weight fast along with all the toxins inside your body.
You can also choose to drink fruit-infused water for the best results. With fruit-infused water, you can shed all the water weight and get rid of bloating in about 7 days!
Could it be any faster?
So, drink lots and lots of water and get in shape by getting rid of all the bloat and water weight!
Bonus Tip: Start and end your day by drinking a glass of warm water. Keep the water lukewarm in the morning and a bit warmer in the night. When you start your day with a glass of lukewarm water, it helps your body’s metabolism kick-start in a good way.
The digestive system warms up and works the best throughout the day. For the nights, drinking warm water can help you burn fat while you’re asleep. This happens as the warm water keeps the body metabolism active even during your sleep and the fat burning process continues.
Why it is safe: Water is the safest drink on the planet earth and this is the reason why drinking more and more water is the most natural and fast method to lose weight. Drinking more amount of water not only helps you lose weight but it also helps your body cleanse. The toxins are flushed out of the body, resulting in a whole body detox.
If you’ve been looking for the best method on how to lose weight fast and safely, you probably found it! And it’s even quite easy! So, go to your kitchen and chug down two glasses of water. Why wait? Start today!
I know, you must be a gym hater or you wouldn’t want to get involved in a workout regimen. This is why you’ve been looking for methods on how to lose weight fast and safely.
Exercising doesn’t work like a miracle so it wouldn’t be right if I say that it would help you lose weight fast. However, while you’re following the rest of the methods mentioned above, to lose weight fast and safely, you can pair them up with a regular exercise.
And trust me on this, exercising would aid all the other methods mentioned here.
With a regular workout, you can maintain your fat burning process and speed it up further. Your metabolism stays active with a regular workout and thus, it helps you shed weight faster when followed with other methods of weight loss.
For a regular exercising routine, you can choose cardio exercises or you can follow regular resistance training.
By doing regular cardio or weight lifting exercises, you induce your body to burn fat faster and with sweating, the toxins from the body are also released.
Also, with the workout, you can get in shape by working on your muscles and that also helps you look fitter.
Why it is safe: It is natural and so, it is safe! Burning fat with the help of workout has always been a priority in the list. Here, this method on how to lose weight fast and safely has been suggested because this will help you by adding all the other methods of fast and safe weight loss that you’re following.
Just make sure that you do the core workout like weight lifts in the supervision of professional trainers as you wouldn’t want to get injured. Also, never seek dietary supplements for building muscles or losing weight while you’re working out as they are unnatural and may have side effects on your body. If you think of giving them a shot, the proper advice of an expert must be taken in this regard.
Increase The Intake Of Fruits, Vegetables, and Protein-Rich Food
Again, your diet plays a very crucial role in weight loss.
With the help of the right diet, you can rest assured that your weight is going to get under control. There are numerous diet plans that claim faster shedding of that stubborn fat. But, with the regimen that you’re following on how to lose weight fast and safely, you must ensure the diet intake that is rich in proteins.
As you’ve already restricted the carbs and sugar from your diet, something has got to fill in for your energy needs. And this can be achieved with the intake of protein-rich diet.
It’s a no-brainer that protein is essential for the building and growth of muscles. If you’re working out or indulging in any sort of training for weight loss, having protein in your diet can help you a lot. So, avoid fat, carbs, and sugar and take protein-rich diet because not only is protein good for the muscles but it is also a great energy provider under a strict diet.
Along with this, you must go for fresh fruits and vegetables, to cut low on your sugar, carb, and fat intake.
Also, eating raw fruits and veggies is the most effective method on how to lose weight fast and safely. The raw fruits and veggies have lots and lots of fiber and water content and so, they help you kill two birds with one stone!
The first thing is that you lose your appetite with a decent amount of fiber intake. Fiber slows down the digestion and helps you feel fuller for a long time. So, you don’t hog up on unhealthy snacks, carbs, or sugary food items. This saves you big time and helps you lose weight fast!
The second benefit from the intake of fruits and veggies is that they are a great source of water. Fruits and veggies like melon, tomato, watermelon, grapes, oranges, etc. are rich in water and thus, they ensure a great amount of water intake, fighting dehydration and helping to flush out water weight.
Why it is safe: Healthy diet is always safe! Especially when it comes to fruits and vegetables, nothing can question the health quotient of your diet. So, there is no denying the fact that eating right, eating green, and eating healthy is the best way to lose weight fast and safe. For protein-rich diet, you can include food items like beef, chicken, pork, salmon, egg, shrimps, etc.
With all these tips in mind, you can now say that there are no lesser ways on how to lose weight fast and safely. All you need is pure dedication, disciplined follow up, and a strong will power. All these things together can make you slimmer, fitter, and healthier.
So, you can start from today, and follow a strict pattern of all the above-mentioned tips on how to lose weight fast and safely.
Just make it a note, nothing is impossible! If you’re determined enough to shed those stubborn pounds, burn that extra fat, and get in a perfect shape – you’re half way there! Now, just get up on your feet and start working. Eat healthily, eat right, work out, and take a good care of your health!
Plus, there will be times when you’d want to give up on all the hard work and determination. In times like this, you got to stay strong and keep walking the road to the slimmer body. I am well aware that you’re seeking results fast but it cannot happen overnight. It’s going to take days and weeks. But eventually, you’ll get there!
You’ll surely see a great deal of change in your body and behavior after achieving that leaner and thinner body. And I tell you what – it’s one of the best feelings in life! So, brace yourself, and let’s go! Tone down that body, fast and safe!