65 Best Fat Burning Tips for Fast Weight Loss
Use Small Plates
Those who use smaller plates consume fewer calories than the people who don’t use. One study published in dailymail uk shows that using small plates help tremendously in weight loss. Similarly, there are other studies which show small plates can help in weight loss process.
Replace Unhealthy Snacks with Healthy One
Nuts like almonds, cashews, peanuts, walnuts etc are high in protein and low in carbs. They also contain essential healthy fats. You can replace unhealthy snacks with nuts to get help in weight loss.
Do Some Yoga
Yoga can help you burn more calories. Join yoga classes to get some help in weight loss. Yoga will help in burning fat, build muscle and makes you more flexible.
Go Regular Walking
Walking has shown amazing results in weight loss. One should go 30 minutes a walk per day to see results in weight loss. Walking can also help in improving mood, relieving stress and makes you more active. You can go walking whenever you get a chance.
For example, doing a brisk walk after a lunch or a dinner, doing small activities like going to the bus stop or friend’s home or going to a nearby market. Avoid vehicle for small works so you get more chances of walking. Try to incorporate more walking in your day to day life. Here are some suggestions that can help. Read Does walking help in weight loss?
Drink More Water
Water is a calorie-free drink that makes you lose weight by reducing appetite and burning calories by boosting metabolism.
Consume at least 2 liters of water per day to see good weight loss results. You can take water in a morning, a few minutes before your meals or in-between your meals.
Also, check this article, drinking more water for weight loss
Go Swimming
Swimming helps you burn calories and thus helps greatly in weight loss. However, it also depends on how much you swim, your speed and your current body mass index.
So if you swim and cut calorie intake by controlling your diet, then it will definitely help in weight loss. It will also help in maintaining weight loss after you have reached your weight loss goal.
Drink Skimmed Milk
Skimmed milk is helpful in weight loss as it helps in metabolism boost and also contains less amount of animal fat. It also contains calcium and other important nutrients. So skimmed mild can be helpful in weight loss by burning more calories.
Eat Avocadoes
Avocado is one of the best weight loss friendly foods. It reduces hunger and also helps in burning belly fat. As long as you eat them in small portion, you can definitely make avocados part of your weight loss diet plan.
Cut Down Starchy Vegetables like Potatoes.
Starchy root vegetables are high in carbohydrates and make you consume more calories. So cutting down vegetables which are high in calories like potatoes will surely help in weight loss.
Drink Green Tea
Green tea is one of the healthiest drinks on earth. Green tea has substances which increase the fat burning process and help in burning more calories. Some studies show that if you do exercise daily and take the 2-3 cup of green tea then it will work as a catalyst in the weight loss process.
So consuming green tea daily can also help greatly in the weight loss process.
Increase Protein Rich Diet
Foods rich in protein make you feel fuller throughout the day and curb your hunger. Protein also boosts metabolism and help you burn more calories. So protein rich diet will help you get a better-looking body. Foods like eggs, milk cheese, nuts, yogurt, and fish foods are high in protein. Read more here protein-rich diet for weight loss
Reduce Sugar Intake
Sugary foods like soft drinks and processed foods are generally high in sugar because of added sugar in them. They are the major source of high-calorie intake. So avoid these foods not only for weight loss but to remain fit and healthy.
Reduce Salty Food Intake
Salty foods make you thirsty and to quench your thirst, you will look for soft drinks and other sugary drinks. This will make you consume more calories. So, reduce the number of salty foods to keep a check on your calorie intake
Your Dog Can Help You Lose Weight
Keeping a dog will make you walk and thus help you burn more calories. So walking with a dog can be beneficial.
Indulge in Small Home Activities
Small activities like cleaning a room and washing your car help you burn calories. So don’t sit idle or just watch TV. Go clear your car, clean your room and indulge in small home activities.
Eat Fibers
Fiber-rich foods help in reducing appetite and make you eat less. This way you consume fewer calories and that help you in weight loss.
Skip the Elevator
Small things in life make a bigger impact in life. Instead of using elevator use stairs, an easy way to lose some more calories.
Eating Fried Food can Impact Negatively on Your Weight Loss Plans
Fried foods like chips, French fries, fried potatoes are high in calories so try avoiding them to see good weight loss results.
Keep a Food Record
Track how much calories you take per day and how much you burn with exercise and doing other activities. You need to burn more calories than you consume. So you will know how much calories you need to take per day to remain on track to lose weight.
Keep a Walking Record
Walk more to burn more calories regularly. So keeping a record of your walking will help you know how much calories you are burning with walking each day.
Don’t Eat Out More Than 2 times in a Month
Eating outside stuff is a big cause of getting obese in North Americans. So eat less outside so you don’t consume extra calories.
Get a Sound Sleep Daily
People who don’t sleep properly tend to gain more weight. So take a sound sleep of 7-8 hours per day to maintain your weight.
Add Spices to Your Food
Spicy foods help in burning more calories. So spice up your food to get more help in weight loss.
Avoid Processed Foods
Processed foods for example biscuits, sodas, buns are high in calories so avoid these high-calorie foods.
Eat Brown Rise
They are good for any weight loss plan as they are low in calorie than other types of rice.
Eat Water Rich Fruits
They help you curb appetite and make you feel fuller. They are also low in calories. Fruits like watermelon, oranges, pineapple etc are high in water and low in calories.
Eat Spinach and Especially Green Leafy Veggies.
Spinach and green leafy vegetables are low in calories and full of nutrients. They are good in taste as well. So use green leafy vegetables in your diet plan.
Yogurt
Yogurt is loaded with protein, calcium and other beneficial nutrients. This is also low in calories and added fat. Yogurt is also helpful in burning fat by increasing metabolic rate and thus greatly helpful in weight loss.
Go to a Regular Workout
Adding workout to your daily schedule can help you get more weight loss results. It helps you burn fat and make you more active.
Cut Carbs from Your Diet
Carbohydrates are generally the main source of energy for our body. They are high in calories. We can not cut carbs completely from our diet as our body needs energy but we can reduce them so we consume fewer calories and that will help in weight loss.
Also, check, low carb diet for weight loss
Eat Legumes
They are high in protein and make you feel fuller and boost metabolism. They increase metabolic rate and help in fat burning.
Eat Whole Grains
Recent studies show that whole grains like wheat, cereals can help in weight loss other than refined grain. So dont avoid whole grains.
Indulge in Outdoor Activities
Activities like playing soccer, playing with friends, tennis and other common outdoor activities help you burn more calories and make you more active and help in weight loss.
Load up Your Fridge with Healthy Foods
Don’t store bad foods items like sodas, and cookies, other than that store item like cereals, salads, nuts, fruits, legumes, whole foods which are natural and not processed. They are high in protein, fiber, and other important nutrients. They are greatly helpful in weight loss.
Also check, Diet tips to help you lose weight fast
Cut Soft Drinks, Pizzas and Burgers
They are unhealthy and make you gain weight very fast. They are also high in calories and bad for your overall health. So avoid them as much as you can.
Eat Eggs and Lean Meat
They are high in protein. They make you feel fuller and boost your metabolism.
Eat Salads
Salads are calorie free, nutritious and fiber-rich. They help you get important nutrients and also help in weight loss.
Drink Water before Half an Hour Taking Meal
Drinking water just before half an hour of your meal will help reduce your appetite and make you consume fewer calories. So drink a lot of water to increase the fat burning process.
Reduce Alcohol
Excessive alcohol can cause weight gain. Alcohol is high in calories and makes you accumulate excessive belly fat.
So reduce the level of alcohol in your body.
Brush Your Teeth after Dinner
It helps curb craving and make you consume fewer calories. So brush your teeth after dinner.
Dim the Light or Switch off Completely While You Sleep
People who don’t sleep properly tend to gain weight. So turn off light or make dim so you sleep properly.
Keep Gadgets Away from Your Bed
They don’t let you sleep properly so keep them away from bed when you go to sleep. Sleep is an important factor in weight loss. You can gain excessive weight if you are not sleeping properly. You should get a sound sleep of 8 hours to remain fit and healthy.
Go Meditation Just 5 Minutes in the Morning
Meditation is a powerful tool to make you more focused and internally happy. You will also feel motivated by the daily meditation of just 5 minutes.
Go Brisk Walk after Lunch or Dinner
It’s not important to walk only in evening. You can walk whenever you get time. So walk after lunch or dinner to burn some calories.
Live Active Lifestyle
Living an active lifestyle will help you burn extra calories and will make you more energetic. An active lifestyle helps you manage weight so indulge yourself in games and activities to lose those extra pounds.
Consume fewer Calories Than You Burn
As we discussed above, you need to burn more calories than you consume otherwise you will not see any significant weight loss. Change your eating habits to consume fewer calories.
Eat in Intervals.
Eat your meals at intervals. It keeps your metabolism at a good rate and helps you burn more calories.
Don’t Starve Yourself
Starving yourself is not a solution for weight loss. When you starve, you eat more because you can feel hungry. So avoid starving yourself.
Don’t Skip Meals Especially Breakfast
Breakfast is the important meal of your day. When you skip breakfast or any meal you may feel hungry during the daytime and can consume more calories by eating more. So don’t skip breakfast.
Drink Hot Water in the Morning
Taking hot water when you wake up in morning can help you lose weight. You can mix honey as well. Hot water increases your metabolism and helps you burn more calories.
Do Some Burpees
One of the best exercises to burn calories and get weight loss benefits. Burpees have shown benefits in weight loss as it helps you burn more calories. You can easily do this exercise at home as well.
Do Crunches
Crunches are the other exercise helpful in weight loss. This can also be done at home easily.
Drink Minimum 2 Liter Water Per Day
Drinking more water is a good way to lose weight. Consuming more water can help you lose weight. You must drink at least 2 ltr of water each day to get weight loss benefits.
Walk up the Hill
Walk uphill to add some resistance in your walking. It can help you burn more calories. So never lose a chance to walk uphill to add resistance in your walking.
Add Weight Loss Friendly Foods to Your Diet
Adding foods like avocados, blueberries can help you with weight loss. So eat them regularly to get weight loss benefits.
Take Soup before Meal
Soups are high in water content and have low calories. They help you consume fewer calories when taken before the meal and also make you feel full for longer.
Eat Berries
Berries are weight loss friendly and can be a part of your daily weight loss diet plan.
Coconut Oil is a Great Fat Burner
Coconut oil is a very good option when it comes to weight loss. It act as a fat burner that can help you lose weight.
Eat Broccoli
Low-calorie food and help in weight loss. This is also very popular among health conscious people as it helps in controlling many diseases.
Eat Lentils, Pumpkin Seeds, Peanuts
They are also high in protein and help you burn more calories. They increase metabolism and improve the fat burning process.
Don’t Drink Juices
Eat fruits as a whole. Fruit juices have added sugar which may increase calorie intake so next time, try eating fruits as a whole other than juices.
Stop Eating White Bread
White bread is also not considered good for weight loss so try to avoid it.
Limit Intake of Pastries, Cookies, and Cakes
They are also high in calories. Do not eat them regularly.
Don’t Stress Out
Stress is also a major cause of weight gain. Make some friends, go walking and remain happy to relieve stress.
