Learn the best way to lose weight from the stomach. Obesity! When you read this word, I am pretty sure that you pictured a very fat person in your mind. That’s what obesity actually is, right? An overweighing person with lots of extra fat throughout the body is considered as obese.
What if I tell you that it is not completely right?
Yes, you heard it right! Although obesity is commonly seen as a state where a person accumulates the huge amount of fat and gains a whole lot of pounds, it sometimes isn’t actually it.
Even a healthy looking person, with a normal weight, might be dealing with obesity-related troubles and the obese-looking ones might actually be all fit and healthy.
Yeah, that’s the viciousness of health and human body!
So, how would you know that you’re obese when you’re not even overweight?
The answers are hidden in your belly! Well, not literally in your belly but in the fat accumulated around your abdominal area. Yes, the stubborn old belly fat.
If you’re not overweight, your belly fat tells you if you’re obese or not.
How to know if you’re obese when you’re not overweight?
A compilation of studies shows that one can measure the circumference of their waist, to know if they’re obese or not. In simpler words, if have some extra fat in your abdominal cavity that is the belly fat that is abnormally more than the rest of your body, you can measure your waist with a measuring tape.
The National Heart, Lung, and Blood Institute (NHLBI), USA defines abdominal obesity with the size of one’s waist. According to a study conducted by the Institute, it has been seen that if the size of the waist is more than 88 cm (35 inches) in women and 102 cm (40 inches) in men, the person has abdominal obesity.
If your results are closer, equal to, or more than the numbers mentioned above, you need some serious motivation to and know about the best way to lose weight from the stomach.
So, let’s get started on how you can help yourself shed those belly pounds with some effective ways:
Cut Low On Sugary Treats
Sugar is your worst enemy when you’re watching your weight, especially the one at your belly. Thus, the first and the best way to lose weight from the stomach is to start cutting low on sugar in your diet.
First, observe and count! What sugary foods are you eating, especially the ones that have Fructose in them? These food items include sweeteners, BBQ Sauces, energy bars, cereal bars, salad dressing, dried fruits, fruits such as grapes, processed cereals, soda, soft drinks, fruit juices, etc.
Fructose not only leads to increased belly fat, but it also results in a number of diseases like cardiovascular diseases, type 2 diabetes, fatty liver, obesity, etc.
Also, once the sugar works on to increase that belly fat and maintain it as is, you’ll find it very difficult to shed it.
You must have heard them saying that belly fat is the most stubborn of them all! So, take precautions first hand and avoid sugar-rich diet.
TIP: While buying any of the groceries, go through their food label or nutrition information. If the food item is rich in sugar, drop it back from where you picked it. If you’re going for a natural diet, you must try the fruits with no fructose like raspberries, blueberries, pear, melon, kiwifruit, coconut, etc.
Eat Fiber-Rich Food
This is another best way to lose weight from stomach or belly fat.
A number of studies have shown that an increased intake of fiber can help reduce weight.
However, not every fiber is effective in this regard. There are different kinds of fiber that one can get from their diet and the one we’re talking about here is the soluble fiber or viscous fiber.
This soluble form of fiber is known to blend with water and form a gel kind of substance that sits in the gut for a while. This is slow to digest by the stomach and thus, it keeps the stomach fuller for a longer time.
Thus, the digestion is slowed down along with an increase in nutrition absorption.
According to a study, it has been seen that if a person consumes 14 gm of fiber in one day, he will target a 10% decrease in the calorie intake for the day. Also, with such continuous consumption of fiber, one can lose over 2 kg weight in 4 months.
Thus, the more fiber you eat, the more weight loss you target. With the soluble nature of such fiber and slowed digestion, the fiber intake particularly targets the harmful belly fat and works on reducing it. So, having more fiber in your diet is the best way to lose weight from the stomach.
TIP: You can increase the intake of soluble fiber by incorporating more fiber-rich foods in your diet. These include oats, flaxseeds, beans, Brussels sprouts, orange, etc.
To get rid of the body fat, you necessarily have to burn it! And that is a given.
So, it’s no news flash that to shed that belly fat, working out regularly is another best way to lose weight from stomach.
While working out, it is sometimes impossible to target just one area and reduce fat from that particular area of the body. You must bring your whole body in motion to carry out a full-body workout.
Besides, you can try some of the exercises that specifically target your pain point – your belly.
These exercises and cardio workout include variations of crunches, walking, running, cycling, bicycle exercise, swimming, stomach vacuum, side bends, aerobics, etc.
Exercising is very effective when it comes to cutting down on that abdominal fat.
So, you can follow a regular workout regimen and start burning the belly fat for faster results.
Cut Low On Carb Intake
You may not be aware of this but your diet might be the greatest reason of your belly fat and obesity. It’s what we eat that contributes to 90% of our health and metabolism function.
Thus, if you’re eating carbohydrate-rich food items like bread, brown rice, multi-grain cereal, potatoes, oatmeal, wheat bread, pasta, etc., you must avoid them and cut them from your diet.
Follow a diet plan that doesn’t let you consume more than 50 gm of carbohydrates in a day because, with this kind of diet, you’ll be able to cut down on your belly fat, faster.
But not all kinds of carbohydrates are harmful to your health. Now, there are different kinds of carbohydrates. The ones that you have to avoid are the refined carbs. Thus, you don’t totally have to cut down the diet with
carbohydrates as you can simply replace the refined carbs with unprocessed starchy carbohydrates.
This will help you reduce the carb and calorie intake in your diet and thus, losing the belly fat fast. The low intake of carbs works a lot when it comes to reducing the belly fat ad targeting your stomach, thus, this is known as the best way to lose weight from the stomach.
Avoid Sitting For Longer Hours
It has been seen that a number of people that have longer sitting hours face the problem of abdominal fat. Sitting at the desk in the office or sitting in front of the TV for hours without any movement, targets the belly area as the fat gets accumulated there.
This accumulation of fat is a cause of no or rare movements during the day. Thus, constant sitting for long hours doesn’t give the body a chance to move and work on the food that you’ve been eating. The metabolism gets slower and the body cannot burn the fat.
In this way, the body accumulates the fat and the belly area is targeted.
TIP: The best way to lose weight from the stomach is to keep moving during your day. Take a break after 20-30 minutes of continuous sitting and take a walk around the office. Go for a coffee or tea break or you can just use the time for a washroom break. While at home, try engaging in the tasks that keep you walking around the house as this will keep you from continuously sitting for long hours.
Apple Cider Vinegar To The Rescue
You must have heard about the apple cider vinegar (ACV) being a boon to the health while you’re watching your weight.
Well, you heard it quite right!
Not only for the weight loss but the ACV can be incorporated into your diet for a number of health benefits like lowering cholesterol levels, lowering blood sugar, keeping the heart healthy, etc.
However, besides all these benefits, the most effective and recognized benefits of ACV is that it aids belly fat reduction.
Thus, the regular intake of ACV can prove out to be the best way to lose weight from the stomach.
Take two teaspoons full of the ACV and mix it in a glass full of warm water. Drink an hour before every meal or at least twice a day. If the taste seems bland or sour, you can add a spoon of honey in your drink and have it on a regular basis.
You will witness the results in a very less time as ACV is highly effective when it comes to shedding the belly fat. However, don’t forget to have a balanced diet and regular exercise on a regular basis.
Have Green Tea
If you’re cutting low on fat, you must give up the dairy products the first thing. And his includes your daily dose of caffeine through coffee or tea – give them up, too!
If caffeine is the dire requirement of your body, you can use a cup of green tea to replace your regular tea or coffee. Green tea not only has a good amount of caffeine but it also helps you stay relieved from the stress and works well on your fat burning processes.
The green tea has antioxidants like EGCG that boost the metabolism of the body and thus, work well on speeding up the fat burning process. This is the reason why having a cup of green tea right after your workout can actually be the best way to lose weight from the stomach.
Avoid Drinking Too Much Alcohol
A number of studies suggest that people who drink too much alcohol tend to have a fat belly.
Alcohol has a number of health benefits but that is when it is taken in a limited amount. When a person consumes too much alcohol in their daily routine, they are more likely to gain the abdominal fat along with a number of kidney, heart, and liver diseases.
Too much alcohol is injurious to health and it can really take a toll on your weight by adding extra pounds, especially to your belly area.
So, if your routine consumption of alcohol is more than required and you notice yourself gaining waist sizes, you know what to do!
Just limit the amount of your alcohol intake and keep up with a regular workout and healthier diet. You’ll be good to go!
With all these tips and healthy living habits, you’ll surely see a great change in your physique. So, if you’ve been struggling hard to shed those belly pounds, you’ve got your best way to lose weight from the stomach through these tips.
A regular workout, an improved lifestyle, and a healthy weight loss diet can really do wonders and you can finally achieve a slimmer and leaner belly. So, what are you waiting for?
Just get up on your feet, scribble down a routine and incorporate all these useful tips to your life. Your body needs to be fit, fat-free, in shape, and you must feel good in your skin.
Take a step and get rid of that belly fat, today! I wish you good luck on your struggle to maintain a healthier, fitter, and slimmer body, focusing on that belly first hand!