Amazing Secrets of Vitamin D for Weight Loss. Does Vitamins Help Lose Weight?

Vitamin D is one of the leading factors which gives us many benefits in the case of weight loss.

Vitamin D is available in vitamin D-rich foods or supplements. It is a fat-soluble vitamin. The best example of vitamin D is sun raise or exposure, so it is also called the sunshine vitamin.

There are Several Types of Vitamin D.

• Vitamin D
• Vitamin D2
• Vitamin D3

Vitamin D2 and D3 are largely found in most healthy diets. But studies showed that vitamin D3 is more effective in controlling blood levels than vitamin D2. 

Vitamin D is necessary for losing body fat along with maintaining powerful or healthy skeletons, healthy susceptibility, averting illness, and enabling the absorption of calcium and phosphorus. (1)

It’s very important for our body but it’s not available in every food item. So, sun exposure is considered to be the best to complete vitamin D deficiency.

Most experts suggest just taking 20-25 minutes of sun exposure to complete the deficiency of vitamins or to get vitamin d for the benefits.

But this must not be suitable for the areas or people who are living far from the equator. This is the biggest reason our 75% worldwide population suffers from this deficiency.

What Happens When we Have a Deficiency

of Vitamins?

It will result in many problems and the leading cause of this is overweight. People who lack or are deficient in vitamin C may have to bear many health deficiencies and problems.

The main reason behind all the health issues and problems caused by the lack of vitamin C is that it contains a lot of fatty nerves and tissues.

While people with obesity, have to acquire an extra quantity of vitamin D for the smooth work of blood streams and reach levels of adequate blood similar to people with moderate body weight.

People with extra weight might be found lazy and have no will to spend much time in outdoor activities. Therefore, there might be a possibility that they may consume unhealthy foods rather than rich in vitamins.

For this, studies suggested that these people should get more vitamins than those people who have moderate body mass index with a normal range to maintain adequate blood levels.

Now the biggest question is how vitamin D is related to weight loss or overweight.

Most of the theories explain this relatedness. In their theory experts explains that vitamin D potentially decreases the formation of fat cells in the body by suppressing the storage of fat cells.

Vitamin D also improves the level of neurotransmitters and serotonin which affects everything our mood, our body, and sleep duration.

Vitamin D deficiency is mainly found in old adults, newborn breastfed children, persons with dark skin tones, and the last one who spends less time in sun exposure.

Try to avoid direct exposure to sun rays to protect yourself from taking any supplements. When you limit your sun contact and also have a proper diet you will not get a deficiency of any vitamins. 

Vitamin D for Body and Weight

Another question is if vitamin D is too compulsory or important for our body so can it be taken for the full day or is there any limit for this?

Vitamin d must be taken within a limit. Adults must take vitamin d at least 600iu a day and if you are taking a supplement of vitamin d the dosage of the supplement depends upon the level of deficiency and how much weight to lose. (2)

But as per the expert guidelines a person the Age of 12 months or younger: 400 IU (10 mcg) is necessary. A person whose Age is 1 to 13: 600 IU (15 mcg), for those Age 14 to 70: 600 IU (15 mcg), and Age 70 or older: 800 IU (20 mcg) is required.

Vitamin d deficiency is one of the normal problems in an individual’s life but how do we know that we are suffering from the deficiency of the sunshine vitamin?

Symptoms of deficiency of vitamin D are easily visible. Vitamin D deficiency will result in rickets, heart problem, dehydration, urination more than usual, recurrent vomiting, confusion, muscle spasms, dental problems, and pain in the bones.

If you find any of the symptoms in your body, it is good to consult your doctor. And then another way is to you must quarterly or half yearly once in the spring and another in the fall, to test the vitamin D levels in your body.

The deficiency of vitamin D is fulfilled in mostly three ways the first one is sun exposure as we discussed above, the second one is food or diet and the last is supplements of vitamin D.

Seafood is one of the top vitamin D foods to fill up the deficiency. Rainbow trout, wild coho salmon, and halibut are especially D-Lish picks.

Egg yolks, Organic eggs may also have higher levels.

Mushrooms especially wild mushrooms like chanterelles, as well as any mushrooms that have been exposed to UV light, are good sources.

Fortified foods. Dairy and plant-based milk, cereals, and granola are some foods that may fulfil the deficiency.

Several Vitamin D Supplements are Found

to be the Best of 2023.

• Pure Encapsulations – for high dose
• Nordic Naturals without added sugar – for gummies
• Pure Encapsulations – for vegans
• IU 5000 – known for chewable vitamin 

These all are vitamin D3 supplements.

• Carlson Labs – for kids
• Nordic Naturals Baby – for infants
• Ritual Prenatal Multivitamin
• Health Liposomal D Supreme and Thorne Vitamin – well known as liquid vitamin and drops of vitamin
• Fullwell Prenatal Multivitamin

Now the question arises of how to choose between these alternatives.

Suitable as per Food and Drug Administration (FDA) regulations.

Made by a corporation that delivers impartial trials of faith, such as having its enhancements authenticated by third-party labs.

An Additional Factor we Consider Included

The products listed below contain vitamin D3 for optimal absorption.

Ingredients. We looked for supplements that are free of unnecessary ingredients such as fillers and artificial sweeteners and colors.

Dietitian-recommended.

As we live in 2023 and we know all about the most common and most harmful disease of this century was corona virus which is covid-19. Most of the research claims that 80 per cent of coronavirus patients suffered from vitamin D deficiency.

But what is the exact relation between covid-19 and vitamin D?

According to the research, of the 216 covid patients, 80 per cent do not have the required level of vitamin D.

Any person who has vitamin d as per the body’s requirement had 51.5 per cent fewer chances of dying from coronavirus and their recovery is much more than the others. (3)

This is not just an imagination but there is a scientific reason behind this as we know vitamin D deficit individuals have low immunity as compared to others, and covid-19 triggers the person with low immunity.

Studies and researchers showed shreds of evidence on the link between a skin condition like acne on the body and face and vitamin D.

It is a highly soluble fat hormone and is mostly found in fatty fish. Not only in fortified foods you can get vitamin D, directly from sunshine, but keep in mind that the rays of the sun which contain vitamin D are the only rays of the morning from 5 to 6 am.

You may wonder what acne is, or you may be wondering how they can relate to each other,

Acne is a harsh skin condition where the pores of the skin come to be gridlocked and cause blackheads, acne, and might be red bumps too. It can also be caused by heredity, bacteria, any oil, and changes in hormones.

The most common cause of acne on the face and the body is the deficiency of vitamin D. If you have any same symptoms and if they are growing, then you should seek assistance from your doctor.

Wrap Up

So, the conclusion is that vitamin D is a must for us to complete this deficiency to stay fit and healthy by taking a proper diet, sun exposure and if required taking supplements also.