Top Reasonable Causes Why I am Not Losing Weight?
When you make up your mind to lose weight. Initially, you may lose a lot of weight even without putting in much effort.
But if you don’t take good care of your body anymore and other important aspects are also hidden then you may hit back with weight gain.
If you are on your weight loss regime and still, you find that no extreme changes are there, or you are not losing weight then this may be a solemn subject to be noticed.
Losing weight has now become a worldwide subject for all. Every subject of the world is curious to know how they can get a healthy and happy life.
You can get a happy and healthy life when staying active and fit. (1)
In this auspicious article, you’ll get to know the key to your healthy and fit life. If you are looking for the reasons for not losing weight whether you are on your weight loss regime or not.
This article benefits you with 17 reasons why you are not losing weight. You must mark those points and try to avoid or steadfast them. Which is the cause of barriers between you and your weight loss.
Quick Decision for any Food
Always take the decisions for choosing food. Don’t take decisions too fast. If you take a few seconds before choosing it will be worth your time. Plan out your healthy meals so that you can avoid unhealthy food or something that is not good for your health.
If you choose high calories food or processive and refined foods that will give you a large quantity of fat, even if you get enough physical activity. Still, you can gain pounds if you are continuously grabbing unhealthy foods such as soda or sugary drinks and snacks.
As these foods may not make you feel fuller because they are low in fibre. You still have cravings to eat and drink more. If you eat healthy foods that give you enough energy to run your body or perform its functions properly.
But your body doesn’t accept the same energy from fast food as the energy you get from healthy food, fast foods break them out so fast.
Too Long Periods of Dieting
Dieting for too long is not a good idea enough. If you have already on your weight loss goals and diet. Then you should take a break. The body also needs all the important ingredients such as protein, fibre, carbohydrates, etc.
For this, try to boost your calorie intake in your daily meal. One day’s calorie intake would not exceed the limit of 100 calories per day. Rather than continue dieting you should opt for enough sleep, take your meals on time, weightlifting, and gain muscles.
If you stay dieting for a long period, you may lack many essential components that are the actual requirement of the body.
Skipping Meals
If you are not taking your meals on time this is another cause of gaining more fat.
Metabolism of the body can burn calories. When you gave yourself too long space to take your meals your metabolism gets sluggish and no more able to burn all the calories that you have taken into your next meal.
When the calories are not scorched precisely, they are mutual as extra calories and origin in the expansion of more weight.
Another imperative reason for not omission your mealtime is that when you take your meal after your immovable mealtime you may stuff yourself because you may be too hungry. So, try to eat your meal on time.
Most studies suggested that never skip your breakfast or take your breakfast on time. Breakfast is the only meal that provides you with energy during the whole day. Try to eat smaller plates but at proper timing don’t indulge in overeating.
Not taking Enough Water
Water is a simple, beneficial, and very convenient source of weight loss. As water contains zero calories at all. If you want to reduce your calorie intake, drink about 500 litres of water 25 to 30 minutes before your meal.
Most probably you lose about 50% more weight than those who avoid this process before intake their meal. Water also helps the most in the burning of calories.
Drink a lot of water even if you don’t feel thirsty. Try to avoid soda, beverages, coffee, and sugary drinks, these drinks would be central to gaining more weight. (2)
Eating more Junk Foods
Whether you are on your weight loss goal or not. Junk foods are not so good for health. Junk foods contain a large number of calories that can be the reason for weight gain. Most people wait for their cheat day and eat a lot of junk foods and take in more calories rather than do physical activities.
If you are highly addicted to junk foods, then your weight loss can be more challenging. Try to eat an adequate amount so that you don’t have to suffer because of that.
Spend the Whole Day Sitting Only
If your job is desk-based or you are so obsessed with your couch and projectors, it may be so harder to attain your required weight loss goals. You should take a nap for 10 minutes after every 60 minutes.
You may wonder how sitting can make a barrier to weight loss.
Our body itself can know what to eat when to eat, and how much to eat. But when you spent most of your time sitting at a desk or couch, your body loses that ability and also makes you a lazy person. You may overeat too.
Less Mindful Eating
The most powerful and worldwide accepted instrument for weight loss is eating mindfully.
Eating mindfully is the best technique for weight loss. While you are eating must be sure that you are eating a healthy meal or eating without distractions. So that your brain signals you that you had enough and resist overeating.
Use this mindful technique of eating as:
- Just sit with your meal, without any electronic device or any other distraction.
- If you start feeling full, stop eating. If you are likely to eat more just drink water and get up from your space.
- Eat slowly and chew every bite concisely.
Most studies state that mindful eating can resist you from consuming extra calories and lower the volume of binge intake.
Going Through Medical Treatment
If you are driving through any medical treatment, you may put on weight from those heavy medicines. This can be a great cause for gaining weight or make it harder to lose weight.
There are some serious diseases such as polycystic ovarian syndrome {PCOS}, sleep apnea, and hypothyroidism.
Prescription of these diseases would probably result in more weight gain or make it somehow harder to you to attain your weight loss goal in a given time slot.
Some other medicals can result in a change in your metabolism and may boost your cravings which cause leads to overeat. If you still want to lose weight, then you should seek assistance from your respected doctor.
Not Accomplishes Satisfactory Sleep
If your sleep schedule is not good enough per day, this can directly take you to weight gain. A good sleep schedule would consist of 5 to 6 hours a night. Too much sleep or too less sleep would be considered a dangerous sign for weight loss.
If you take 9 hours of sleep your friends may be jealous of you. This could be an irony. Getting enough sleep every night is vital. If you don’t get it, may feel restless and skip your cardio or workouts.
Not Aware of What Your Meal Consists of
If you want to lose weight, the most crucial aspect would be sharp awareness about what you are eating, what you should eat, what you should avoid, and how much you eat.
You must be aware and should keep records of your food. Most studies state that people who took notice of their food intake are closer to weight loss rather than those who don’t.
The everyday meal should contain all the healthy elements which are the basic need of the body.
High Intake of Sugary Beverages
Sugary beverages can be the fattiest items on the list of unhealthy drinks or drinks high in calories. These can soda, coke, coffee, fruit juices, and many other processed food and refined beverages. Additional sugar beverages can be more harmful to weight loss goals.
Most people gulp highly added sugar drinks. So must be aware of the adequate quantity of your drink and added sugar in those drinks.
A Glance at Some Short and Crisp Reasons why You are not Losing Weight
- Maybe you are pregnant.
- If you are in menopause.
- No intake of sufficient protein.
- Intake of calories beyond the requirement.
- If you avoid cardio and weight lifting.
- Extra consumption of carbohydrates.
