Amazing Tips on Staying Motivated When You are on Weight Loss Regime
Losing weight is one of the biggest challenges nowadays, faced by the youth and every aged person. There are plenty of ways, in which you can opt to lose weight.
When we are just talking about that how to lose weight the first thing that will be struck our mind is diet and exercise. But many other factors would affect our weight loss.
When you make up your mind to lose weight then you may wonder, is there any need to lose weight, yeah! There are. Well. Weight loss is a major project that couldn’t be done within a week or 2-3 weeks, it takes time for sustainable and healthy weight loss.
When you come on track to lose weight there are many big challenges and changes come into life that you have to face to attain your weight loss goal.
The best-recommended suggestion by OXFORD university is that you should make changes by yourself, and you have to come out of your comfort zone only you can attain any goal.
In this tiring life, no one has plenty of time or even extra time to give to any other project, such as losing weight. (1)
Here, in this article, you will get to know how to attain weight loss. As weight loss is a big task to attain and it is a long-term process. Most people get demotivated at some point in time because of many reasons.
First, let’s take a glance at some core points that may be because of your demotivation towards your weight loss journey.
Why You are Demotivated
There are plenty of reasons that may be a cause of your demotivation toward your weight loss goal.
- You are not able to adapt to changes
- You are not getting proper instruction
- You are not feeling comfortable with new changes after adopting them
- YOU ARE NOT LOSING WEIGHT
- You are going beyond deadlines every time
- You are no more courageous to go on
- Maybe you are thinking to drop your idea to lose weight
However, there are many other reasons, but you have to make yourself strong and be committed to your word. If you said that “I have to lose weight within such and such respective time” then you have to stay stick to your words. You can start with small changes in your daily lifestyle.
The main key to attaining any goal is to stay focused and motivated toward your goals. When it comes to weight loss, most people try to lose weight with exercise solitary.
They perform cardio and many other heavy weight-lifting exercises in just one go and may be for one or two weeks but if they don’t see any changes in their bodies and then they start getting demotivated and some people even drop their plans.
When you are trying to lose weight, motivation plays a major role. Proper diet and regular physical activities play a major role in your overall journey.
Your daily intake of calories for a healthy weight should range between 500 to 800 calories per day. Whenever you are going with exercise, must be sure that you are more calories than you are consuming a day.
A large study on how to stay motivated when trying to lose weight also showed some queries and questions raised by most people.
Such as, why they think that weight loss is so hard to accomplish, why they can’t stay stick to their goals, why they are not relishing their weight loss expedition and lose determination, whether will they ever learn to adore it, and most importantly why their current ailment is not sufficient to keep them encouraging.
For some people, it is informal to answer these questions and interrogations, but for form people, it is tranquil, a big task to answer even.
The biggest cause is motivation. People who are copiously enthusiastic, steadfast, and slanted toward results will find the alternatives and ripostes of their all interrogations, and the rest of the population make justifications. (2)
Let’s take a glance at some key points that will motivate you to keep on track and attain your weight loss goals. Try to grab these points in a serial.
1. Make Attainable Goals
Setting realistic goals and writing them down on paper or anything helps you achieve them, and it can lead to better health later in life.
Making goals is an art. You should make smart and attainable goals so that you can achieve them easily and can stay motivated to attain them.
Such as you can make weekly goals and try to commit yourself that you have to lose 4 pounds in a week with a proper diet and regular exercise. This could be a genuine goal, but if you make goals such as losing 15 pounds in two weeks can be the biggest task that you cannot achieve and make yourself demotivated.
2. Record Daily Activities
Correctly recording what you eat and how much you exercise increases your mindfulness and helps you to justify your goals. It helps you evaluate which one is working well and which isn’t working. When you start keeping records, you’ll be able to know, how much you have attained and how much is left to attain. Without keeping records, you may start losing interest in your next step.
3. Motivate Yourself on Your Own
Nobody can motivate you as you can. In this era, where everyone is rushing through their working and busy life. You are the only person for yourself who keeps you motivated more than others. You know your strengths and weaknesses well, your opinions and your way of talking with yourself is the only way to stay motivated.
Find reasons why you opt for losing weight. Are you suffering from any disease or there are any other major reasons?
4. Make Daily or Weekly Lists
Do you know the worth of making list when you are on your goal to lose weight? It can be your key to motivation.
Try to make lists virtually or physically that what you have to complete today or within this week and mark what you have achieved. This can make your stay activated. (3)
Try to write smartly and effectively. For instance, if you are writing
- Wake up
- Walk
- Work
- Reading
- Meeting
- Sleep
Rather than writing this, you can go with
- Wake up at 5:00 am
- Walk/workout for 30 minutes
- Your convenient working hours
- Reading for 15 minutes
- Your specific meeting timing
- Adequate sleep for 8 hours
When you checked or mark what you have done, you may not be aware of how great it feels, and keeps you motivated for the next day also.
5. Write a Journal
Inscription in a journal helps you stay associated with your opinions and sentiments around weight loss.
You can use a periodic to record your food intake and exercise, but the significant thing is to write in the journal and reproduce on the day to help you move jumbled views, notions, and emotions from your brain to a corporeal place to benefit you to clear your mind. (4)
6. Just Perform Pleasurable Activities
Physical activity doesn’t have to be all walking, running, and lifting weights. When it comes to exercise, you have numerous options to choose from—many of which don’t even feel like exercise. Find activities you enjoy, and you’ll be more likely to feel motivated to engage in them.
Join a Friend on Your Weight Loss Journey
When you are on your weight loss journey and want to stay motivated, you can join a friend or ask them to join you on your weight loss journey. This can make your weight loss journey enjoyable, and you both can stay motivated.
Wrap Up
Motivation is the only factor that can help you to attain any goal in your life. When you decided to lose weight with motivation you can achieve 50% success on the spot. Always trying to search for motivational factors that will you motivated and help you to attain your goals.
Weight loss necessitates many lifestyle changes that you have to change in your life. Studies and researchers found that people who opt for weight loss, have to make deviations in their overall lifestyle, eating plans, physical activities, and moreover.
If you can become accustomed to those deviations with enthusiasm, then for sure you will attain your weight loss goals.
A study in 2018 showed a survey report of people who started their journey of weight loss. But not everyone succeeds in their weight loss journey. The statics of the report showed that only 70% attain their weight loss goal and the rest of the percentage of most people lost their journey in between because of many reasons.
