Can You Lose Weight Fast in 2 Weeks (14 days) ?
All over the world, almost 90% of the population continues to struggle with heavy weight and weight loss. Weight loss is a complex task which can’t be achieved within a day. It takes a lot of time to lose weight. There is no such miracle that will help you to shed pounds within a day. There are numerous whys and wherefores for not losing weight as much as you have desired to lose.
The only key to weight loss is consistency, dedication, discipline, and enthusiasm to lose weight. You may have the greatest urge that ‘can you lose weight in two weeks around 10 kg?’. The answer would be yes, but the only condition is that you have to be sincere towards your weight loss goal.(1)
Shedding pounds could be an easy task if you arrange your deliberated period for weight loss systematically. For example,10 kgs consist of 22 pounds and if you plan your day and dieting schedule in such a manner that you have to lose 1.5 pounds in a day then you can easily lose weight fast in two weeks.
There is no doubt that at the initial phase of your weight loss regime, you will face a lot of difficulties and those may demotivate you towards your goal. But determined efforts, as well as smart work with hard work, will assist you to get better outcomes. If you are serious, determined, and also have the curiosity to know that can you lose weight fast in two weeks 10 kg? Here are the best and most popular tips that you can opt for to lose weight fast and healthily too.
Here are some following smart tips for weight loss fast in 2 weeks around 10 kgs that can be added to your hard work for improved results.
Do Cardio Regularly
Cardio is a form of exercise which consist of numerous exercises such as walking, jogging, and running, all these exercises benefit you to lose weight professionally. Aerobic is one of the popular forms of cardio and just half an hour, per day, is enough to upsurge your heart rate with aerobic exercise. An increased heart rate will boost your metabolism and burn calories. Initially one should opt for an exercise with restrained power so that you have enough period to breathe out, as well as to sweat.
Try to make a systematic plan for cardio according to your belly fat, thigh fat, face fat, and overall weight within a specific period (2 weeks).
Gulp Enough Water throughout a Day
Gulping enough water is essential for overall health. It is one of the greatest ways to burn extra fat. Water is the only constituent which is zero in calories and also helps you stay hydrated and feel fuller. Drinking more than 3 litres of water per day to retain your body hydrated is highly recommended to those who are not on any weight loss regime. On the other hand, those who are on it, are supposed to drink 5 to 6 litres of water per day for 2 weeks. Substitute the brews and sugary drinks with just water or green tea. It aids you to cut down your extreme consumption of calories. Occasionally, thirst is misguided by the body like cravings or hunger pangs and you are expected to overeat. To evade this circumstance, have a water bottle nearby and take sips from it at regular intervals of time (after every 10 minutes).
Go with Weight Loss Activities You Enjoy the Most
When you are trying to lose weight fast in two weeks and if your target is to hit 10 kgs then exercise is important. The most important is consistency, it will only come to you if you enjoy the fitness activity. Otherwise, you will be fed up soon with that and may abandon it too. Thus, it is very essential that you choose the activity that you like to do regularly. Make sure that will be supposed to give better and fast results and also upsurge your limits every day. A good inspiring cardio movement will benefit you burn calories and boosting your metabolism.
Mostly recommended cardio exercises are:
Swimming, brisk walking, riding a bike or a bicycle, and running. Try to give at least half an hour twice a day to the cardio you chose for better and fast results.
If you are not comfortable with excess forms of exercise or timing, start leisurely, and work your technique up to the extended manner and more powerful workouts.
Emphasis on the “FIBER-RICH” Diet
A fibre-rich diet is an alternative method to preserve your abdominal fullness for a longer period and satisfy your food desires. Solvable fibre is extremely suggested to contain in your daily diet, which absorbs the water and supports you to consume less. Fibre is also advantageous to preserve and boosting your metabolism. Having fibre in the form of salads also delivers crucial nutrients to your body.
Plan Your Eating Schedule Properly
Studies and scholars have suggested eating as soon as each 2-3 hours to have your appetite levels on notice. Healthy eating habits must be planned they don’t just happen to you automatically. People who design a timetable for healthy eating are more fruitful at hanging around on the track.
Style a meal plan every week that contains healthy foods and snacks, and try to stick to it. At the commencement of the week, try to have all the foods that are needed in meals for 2 weeks. So that you are not left with any excuses for not going according to your plan.
Comprise Extra Protein in Your Meals
The protein-rich diet benefits advanced lean muscle mass and retain you full for a longer period. Most weight loss diets consist of high protein and a smaller amount of carbs to satisfy your hunger desire for an extended time. Protein also delivers power to your muscles. Numerous studies show that a protein-rich diet performs an important character in the overall weight loss voyage. Protein is a construction slab of our body. Having a higher intake of protein is important if you are concentrating on intense and energetic pieces of training together with weight lifting.
Be Mindful
Be mindful when eating. Mindful refers to eating healthy food without any distractions. Just stop when you feel have had enough.
Watching TV is an inactive activity through which you get into a situation that leads to NO exercise. Research displays that grownup whose screen timing is three or more than three hours of TV, computer, and any electronic device per day are more expected to be obese than those whose screen time is just an hour or less.
It is proven that when you are viewing any electronic devices, you are not involved in healthy actions all your attention and attentiveness are only towards those appliances. You’re more expected to consume extra calories or overindulge too.
If you are used to watching TV and mobiles while exercising try to place your TV from where you can view it and play your favourite music playlist on your phone. So that you can enjoy your playlist and shows along with exercising. There would be an irony in this but will surely work. Hiding the remote or doofer.
Reduce Carbs Instead of Fats
Emphasis on reducing the carbs. Even though high-fat should be forbidden when you are undertaking your weight loss, carbs should be condensed to 31% of your whole diet to lose weight fast in 2 weeks. Carbs bring up your blood sugar level promptly and subsequently, smash it, and you may be hit by hunger pangs too early. The body burns extreme carbs as fat from your body. From now, some of the harsh weight loss diets recommend dropping carb consumption to as low as 11%. Proteins are the greatest complementary for these carbs to retain you full for longer with slower ingestions.
Take Proper Hours of Sleep
Sleeping is a very significant part of upright nutrition and good health. Your body will not be capable to get well from workouts or absorb foods as competently if you have not had proper sleeping hours. Essentially, not having proper sleeping hours will lead to sluggish physical activities and also weaken your weight loss goals. Overall, a person should aim for 8 to 10 hours of sleep every night. Don’t forget that too much sleep can make you inactive and lazy throughout the day.
Wrap up
Yes, you can lose weight fast in two weeks about 22 pounds. Always be sure that you are not letting your body without eating anything for a long. Try to stay hydrated, eat small portions of healthy nutrition, and eat mindfully. Burning more calories than consuming is the key technique to losing weight fast. For some people, fast weight loss in 2 weeks may be hard or bad for their health, if you feel any kind of disturbance or discomfort in your health and body, concern your dietitian or doctor.
