Can’t Lose Weight No Matter What I Do. Reasons and Obstacles
Losing weight is the leading and becoming more terrible issue day by day. People who are already on their weight loss journey, still have the issue of not losing weight. If you are reading this article for the same issue “can’t lose weight no matter what I do”, you are at the right place.
Weight loss is a process which genuinely takes time for better results and it requires proper discipline, systematic work, and smart work with hard work. These are the ways to attain your goal successfully.
Have you ever tallied calories and worked out consistently but still not gotten the results according to your desire and requirement? It can be unsatisfying and disheartening when you are giving your best in the work but the scale of your hard work doesn’t move upward. This failure to lose weight despite diet and exercise is irritating, but don’t give up. You have to perform smartly as well as hard.
If you can’t lose weight no matter what you do exercising, dieting, or taking supplements then here in this article you will get to know what you’re doing not well or what should you do. When every method seems to go failed and you are unable to lose weight then you have to make some big changes in your ongoing schedule and habits.
The biggest factor behind this failure is the AGE, it is true and scientifically proven that the metabolic rate gets slower as you grow older. That’s why there is a probability that what you did earlier for weight loss might not work when you get older.
The upcoming scrolls will reveal why you can’t lose weight no matter what you do as well as provide you with what to do and what to avoid from your current schedule.
Let’s start with What to avoid when you can’t lose weight. Also, make sure you are not doing the same in your current weight loss journey because maybe they are the main barrier to your weight loss goal and you can’t lose weight.
Avoid Electronic Devices While Eating
When you are eating while watching TV, mobile, or computer all your focus has been attracted by electronic devices.
This may cause overeating. When you are eating your brain gives you a signal when you are full but if you are not enjoying food, are not attentive, and all your attention is on TV or mobile you will not get that signal.
Avoid Stress
Stress may have signed a bad bearing on your capability to maintain a healthy weight or lose weight. An increase in the stress hormone ‘cortisol’ can lead you to gain more weight. In most cases, in the middle of the journey, people do take the stress which leads to producing more cortisol and makes it harder to lose weight.
Don’t Look for Short Fixes
Weight loss is a big journey and requires consistency. Shortcuts sound good but are not healthy and worthy. If you have some shortcuts in your weight loss goal, for sure they are the main reason why you can’t lose weight.
Deprive Yourself of Parties and Cheat Days
Removing yourself from parties and regular cheat days can take you toward reaching your weight loss goal soon. At parties and on regular cheat days, you may have unhealthy food which is not good for health and weight loss. Try to have only one cheat day in a month and eat in moderation.
Now, here we come to, WHAT TO DO when you can’t lose weight.
Chose a Diet and Exercise to Be Regular
To lose weight and retain it, you have to find a diet and exercise strategy that benefits you and keep with it.
Many people nowadays have more inclined to shiny object patterns where they jump to the subsequent new chance without retaining at any one thing. If you would have just caught up with the one adequate diet and physical activity that works then you would have surely gotten the best outcomes.
It’s easy to get unfocused and have the desire to try something new. Which is somehow decent but if it works for you and gives the best results then sticking to it and improving it would be the best idea. When you end up weakening a restricted diet or exercise that you don’t enjoy, it is a human mindset to get eager about a new chance that possibly will work for you. Being genuine with your goals is a technique as well to success.
If you are making very big goals then it is normal to become downcast and give away. As a replacement for this, set 15 days target, 20 days target, and a month or two-month target. This will preserve you stay inspired as you start assembling these little successes.
Eat Whole and Solo Ingredient Foods
One of the most popular and best ways you can opt to become healthier is to switch and plan your diet on whole and solo ingredient foods. By doing this, you disregard the vast widely held of added fat and processed or sugary foods that are unhealthy and high in calories
Most whole foods can make you full for a long, making it easy too to restrain your calorie intake. Moreover, consuming whole foods also delivers your body with the numerous important nutrients that are required to function properly. If you can’t lose weight with various diets, try to consume whole foods for better results.
Restrict Your Food Habits
Food habits take in incontrollable cravings and variations in your brain harmony that make it tougher to combat eating your favourite foods that you craving for. This is the main reason for eating too much for many people and disturbs a significant proportion of the population all over the world. A fresh 2020 study found that just about 35% of people were satisfied with the measures for food addiction. These are the people who are on a weight loss regime but can’t lose weight because of their peculiar food habits.
Some foods are much more expected to cause indications of compulsion than others. This contains extremely processed and unhealthy foods that are rich in sugar and fat. The only way to get rid of this situation is to stay motivated and honest toward the weight loss goal.
Exercise Mindful Eating
Mindful eating is a way used to upsurge mindfulness while eating. It benefits you to make mindful food picks and progress alertness of your appetite and feeding signals. It then benefits you to consume healthy meals in reply to those signs
Mindful eating has been revealed to have noteworthy effects on weight, eating style and stress in those with heavy weight. It is particularly cooperative in contradiction of binge eating and emotional eating. By taking mindful food choices, growing your consciousness and attending to your body signals, weight loss should conceive naturally and effortlessly.
These are some do’s and don’ts that you can adopt in your journey if you can’t lose weight. If are doing the same and avoiding the same but still can’t lose weight, don’t worry.
Here we have some scientific reasons that will guide you that why you can’t lose weight no matter what you do.
Sluggish Metabolism
A month of Sundays of not pleasing yourself and taking good care of your physique can’t be reversed in the stuff of days. You may need to figure up some lean muscle to kickstart your metabolism crazy about the fat-burning approach.
As soon as you get older, the metabolic rate of your body is going to be sluggish. With every year of your birth, the metabolism will be sluggish by a maximum of 8%, which is utmost to be expected a lessened muscle mass.
Many females increase by around 7 to 14 pounds as they grow old from dropping muscle mass and diminished physical activities. Little young women also go through hormonal fluctuations that can originate in them getting excess belly fat. During menopause, there is a shift in hormones, which leads to gaining weight in women and makes their weight loss journey difficult.
Genetic issues
Most of us naturally came with endomorph (bigger by birth) body forms making us hold fat and surplus weight with us more than others. Others naturally come with ectomorph (slimmer by birth) body forms making weight loss so easy but it’s tough to increase weight.
Your hereditary hormones may make losing weight more problematic for you than others. This doesn’t refer that you have to lose your motivation. But it refers that you successfully have to put in further work than those who are born with certainly slimmer body forms. (1) (2) (3)
