Easy Home Workout Regimen to Lose Weight Fast

Is your life running on a clock? Have you got no time to step out of your super busy life and join a gym?

That’s okay. Most of us are in the same zone.

Along with working like a Trojan, managing the household and outdoor chores, and in most cases – keeping it up in pace with kids, things get quite hectic.

Thus, we drop out on what should be our major concern – our increasing weight.

We don’t notice it quite often till it gets pretty visible.

It’s when our old jeans refuse to squeeze us in and when our photographs seem all sort of different because of that double chin, we start noticing that we have actually gained weight!

So, how to get out of your already jam-packed schedule and take time out for joining a gym? Seems doable? Bingo!

You’re good to go! But if this feels like moving mountains, we have got a solution for you! We have a list of easy workouts to lose weight fast at home. Yes! I said – at home.

You don’t really need to hit the gym to get in shape. Just get through these workouts, follow a regular diet, and you’re all set to see a slimmer you in a couple of months.

So, let’s explore!

Weight Gain and Its Impact

 

Gaining weight is no one’s first choice. It is quite a given that everyone wants to be in shape, they want to be physically fit and look good, and they want to be healthy overall.

So, when it dawns on you that you’ve started to gain those pounds, it might be a little unsettling.

The recommendation here is – don’t ignore your increasing weight. You never know when you adopt an unhealthy lifestyle and make it a habit.

If this is already happening, you might already be stepping towards obesity! And that is a matter of concern. Why you ask?

According to the stats given by the National Center for Health Statistics (NCHS), during the year 2014, the percentage of adults that had an overweight along with obesity was 70.7%!

The adults included people of 20 years and more.

It was a whopping amount! And things aren’t changing for the good, even now. The results of overweight and obesity are terrible. These include:

• Accumulation of unhealthy fat
• Slowing down of the metabolism of the body
• Issues in breathing
• Bloating and water retention
• Open invitation to many diseases like high blood pressure, high cholesterol levels, Type 2 diabetes, heart diseases, stroke, gallbladder troubles, and even some cancers.

To avoid all this danger to your body, you terribly need to focus on a regular workout regimen and shed that extra fat faster so as to avoid obesity and overweight.

So, here goes! Below is a list of easy workouts to lose weight fast at home for the busy and stuck ones:

Forward Lunges

Not only for the weight loss but also for an overall fitness and cardio workout, lunges are one of the best forms of workout.

Here, we’re talking about the forward lunges.

When a person carries out a regular routine of doing lunges at home, they can see themselves get in shape, slowly.

This happens for your thighs, legs, and stomach that are the target areas in lunges.

• For a basic forward lunge, you have to stand with your feet shoulder-width apart.
• Now, bring your right foot in the front.
• With you back straight, push your left leg down with your knee facing the floor or ground and your legs making an approximate angle of 90 degrees. This must be repeated at least 20 times for each leg.

The reason why lunges are known to be one of the easy workouts to lose weight fast at home is that it has multiple benefits for your fitness.

• Lunges help your legs, thighs, and hips get in shape. Thus, first off, you will burn that extra fat through this exercise and then, you can get toned muscles.
• Lunges help you maintain a good body posture. With your back straight, while you perform this exercise, it prevents slouching. Thus, with regular practice of lunges, you can maintain a straight body posture, which is a must. One must make it a note to practice lunges and other similar exercises in just the right way. A bad posture while working out can add to your slouching and can even cause injuries.
• Lunges are known to be a highly effective cardio workout.
• If you hold weight while performing lunges, you can double up its effects and it will also add to toning up your arm and shoulder muscles.

You can try different variations for lunges like side lunges, walking lunges, etc. It must be noted that for an increased effectiveness of your easy workouts to lose weight fast at home, you should keep increasing the sets and reps of your lunges with passing time.

Push-Ups

Pushups are in themselves a great cardiovascular workout. Along with certain target areas, pushups help you work on the whole of your body. And that’s just with just one exercise.

So, all you need to do is find an open space in your room, living room, backyard, or house garden and get with it!

• For doing pushups, get into the pushups position.
• Your feet must be joined, resting on the ground at the toes. Keep your back straight and avoid bending or slouching in any way.
• With your hands placed directly beneath your shoulders, arms making a 90 degrees angle, and palms placed flatly on the ground with your fingers upward, you have to lift your body weight up and down.

That’s how we basically do pushups, as most of you must be well aware of.

Now, pushups are a common exercise coming under the list of easy workouts to lose weight fast at home. This is because of the following reasons:

• Pushups help you target the fat and muscles at arms, shoulders, stomach, and thighs. So, if you’re doing every sort of cardio but can’t get rid of your flabby arms, add pushups to your list of easy workouts to lose weight fast at home.
• While doing pushups, your whole body works in action and the fat burning process is stimulated throughout the body. And after you’ve burned your extra fat, the same exercise helps you gain or tone up the arm muscles and biceps.

According to Dr. Rob Hicks, when pushups are done for about 5 minutes, the men with an average weight of 83.6 kg and the women weighing about 70 kg would burn about 45 calories.

How great is that!

Pushups might seem tough in the beginning but with the right technique and a lot of practice, one can get better and better at it. You can increase your reps and sets as per the strength of your body.

Jumping Jacks

This is one of the most effective of all the easy workouts to lose weight fast at home. Again, just find an open space, put on your joggers, and start jumping. It is advised to do jumping jacks after properly stretching and warming up your body.

• For doing jumping jacks, you first have to stand with your feet a few inches apart and your arms on the sides of your body.

• Now, with a jump, open your feet wide to slightly more than the width of your shoulders and bring your arms up over your head, making an arc.

• Repeat the same without a pause. Make sure your back is straight throughout this exercise as you wouldn’t want to get injured.

The exercise is to be repeated in sets. You can start with 3 sets of 20 jumping jacks and can increase it later.

Jumping jacks are effective for losing weight as they help you target your legs, thighs, and arms. Other than that, the whole body gets into a spontaneous activity, increasing the cardio activity and thus, boosting the fat burning process.

Also, the exercises like jumping jacks, skipping rope, and jumping are great as they regulate the blood circulation inside our arteries and keep the metabolism of the body strong and boosted.

Plank

Plank not only helps you tone up your body, but it also builds the strength of your arms, thighs, and legs, toning up the muscles of the targeted areas.

For a plank, you can try two variations, the first one is to get into the pushups position and hold it for about 20 seconds and then repeat.

As the second variation, you can hold your body in a plank position while resting on your elbows, with your hands joined together and stretched to your front.

Your body might not be stable in the beginning and it might take some time for you to do a plank perfectly. But keep trying.

Start with holding the plank for 10 seconds, and then increase it as your strength and balance increases. From the various benefits of plank, the most effective and important one is – a toned belly.

So, if that belly fat is stuck in a place, try plank and it will shed like magic. The other benefits include the reduction of back pain, neck pain, and shoulder pain.

To make this one, the most effective and easy workouts to lose weight fast at home you can try and pull your belly in while holding your breath in the plank position.

This will help you sculpt your belly into abs that you’ve been wanting for long!

So, find the best workout place in your home and do that plank!

Jump Squats

Squat is one of the most common and easy workouts to lose weight fast at home that one can do. If you’ve been practicing squats for a while now, it’s time for you to start with its variations.

However, if you still don’t know how to do squats, here is how:

• Stand with your feet shoulder-width apart.
• Bring your hands to your front.
• Keeping your back straight, lower your body in a way so as your thighs are parallel to the ground.
• Make sure you keep your knees in line with your ankles. Push your hip backwards and not downwards.

If you’re still beginning with squats, you can include 2 sets of normal squats before you start jump squats.

For jump squats, you have to follow the same pattern, just in the middle of two squats, you have to jump.

Keep your back straight as you jump and make it spontaneous before you hit the ground again and land in a squat position. Repeat without a pause. You can choose your sets and reps as per your strength and stamina and then increase that later.

For easy workouts to lose weight fast at home jump squats is a must as this is one of the most effective exercises for your butt, thighs, and legs and helps your abdominal body get in a great shape.

Along with the jumps, squats become a pretty amazing cardio workout. So, you can tone up and burn that stubborn fat simultaneously and rapidly.

Thus, a combination of all these easy workouts to lose weight fast at home, can really help you get in shape and shed those stubborn pounds easily while at the comfort of your home. These exercises are best suited for those who are either too busy or too shy to hit the gym.

The workouts mentioned above are a mix of cardio and strength training. You can also add a little weight to exercises like lunges, squats, etc. for more effectiveness of these exercises. For this, you can use dumbbells.

So, now that you have got a list of things that you can do at home, you can start with it today! Pair your exercise with a whole healthy diet plan and you’ll see the results unfold very fast!

So, good luck for that slimmer body. Keep pushing, keep trying, and you’ll surely achieve it!