20 Best Drinks to Lose Weight Fast, Easily Available at Home
We talk about diet, foods, exercises that may be helpful in weight loss but did you know there are some drinks which can help you lose weight naturally. Do you drink lots of sugary drinks which are high in carbs? Then replacing them with low-calorie drinks which you can make easily at home will help in weight loss?
I was trying everything for weight loss but when I incorporated some homemade weight loss drinks then I found that I am losing weight faster than ever and naturally.
Though there is no such drink that makes you lose weight overnight but combined with good weight loss diet and exercise, you can get faster results in your weight loss goals.
So, here I discuss the best weight loss drinks that can help you lose weight fast and easily. Here we go:
Water
This is the best drink which is totally calorie free. People don’t consume more water because the drink is plain and have no taste. So people drink water only when required. Researchers found that drinking minimum 2 liters of water helps in weight loss.
There are so many researches which show that water help in weight loss. You can take hot water in the morning after you wake up as a first thing. It will help cleanse your system and will boost metabolism. So it helps in burning more calories.
Also check : All You Need to Know About Drinking More Water for Weight Loss Benefits
Lemon Water
Lemon water is a good replacement for high-calorie drinks like fruit juices and soft drinks. Researchers have shown that lemon contains nutrients which act as a metabolism booster. So when added with water, it helps in burning calories and helps you in weight loss.
Coconut Water
Looking to lose weight naturally then drinking coconut water daily can do the magic. Coconut water is packed with fiber, potassium, protein, vitamin c and enzymes. Coconut water is low in calories and a very healthy drink. Fiber and protein in it help in burning more calories.
So this is the best drink that you can drink daily instead of consuming high-calorie drinks like sodas, soft drinks, fruit juices etc.
Green Tea
Green tea is known as the healthiest beverage on planet earth. Green tea contains caffeine which is low in amount than coffee but helps in stimulating the fat burning process. Researches also prove that people who work out and take green tea regularly get faster weight loss results.
You may also like: Does Green Tea Help in Weight Loss
Mint Tea
Bored with green tea, water, and other drinks then try peppermint tea. Peppermint tea has shown results in weight loss as it helps in many ways discussed below:
Reduces appetite
Hep you curb craving and make you eat less. So the decrease in calorie intake will help you lose more weight quickly.
Improves digestion
It has been found in researches that peppermint helps in relieving constipation and improves digestion.
Make you stress-free.
Some studies have found peppermint as a big stress reliever. So it will help you feel relax and calm.
Fat burner
Peppermint tea contains the low amount of caffeine which acts as a fat burner. It helps in boosting metabolism and thus make you burn more calories.
Coffee
Coffee can be a great pick if you are trying to get rid of unhealthy drinks which contain high sugar content. Coffee alone cannot help in weight loss but if taken regularly then it can show results in long run. It contains stimulants which act as a metabolism booster and reduces appetite. So it helps you burn more calories but don’t consume so much coffee. Keep your daily intake to 1 or 2 cup max.
Chia Fresca
The yummy and healthy drink which help you lose weight by reducing your appetite and make you feel fuller for longer. I wanted to try something new other than green tea, lemon water, and coconut water so I decided to try this and found very beneficial in weight loss.
Ice water
Ice water can be used as an option to burn more calories but it will not help in burning a high number of calories as seen with other fat burning drinks. So it can be taken as an optional drink to control your weight but cannot act as a great fat loss burner. It will help in burning a few calories per day
Fat-Free Milk
Switching from whole milk to fat-free milk or skim milk can make you help burn calories at a faster rate and can help keep you consume fewer calories. Fat-free milk contains a good level of calcium and protein which help in increasing metabolism.
So skimmed milk helps in both ways by burning more calories and reducing calorie intake. So try drinking skimmed milk as it is not only good for weight loss but also for your body muscle growth.
Vegetable Juice
Drinking Vegetable juice daily aids in weight loss. There are several studies to prove this. Juices like Carrot Juice, Cucumber Juice, Celery Juice, Beetroot Juice, Aloe Vera Juice, Watermelon Juice are not only healthy for your body but helps you lose significant weight. These juices are also helpful in boosting the immune system, increasing energy and support brain health.
Yogurt Based Smoothies
Yogurt-based Smoothies can be beneficial if you are looking to lose weight. They encourage weight loss as they help in restricting your daily calorie intake. However, this should be noticed that only smoothies cannot help in weight loss but you can add them to your diet plan to get the maximum benefits. It will help restrict the calorie intake.
Whey Protein
Whey protein is a great way to increase protein intake. Protein helps in increasing metabolic rate so taking whey protein generally help in the fat burning process by increasing protein amount in the body.
Major studies have shown the increase in weight loss and muscle mass when whey protein is combined with weight loss. Whey protein has also shown benefits in lowering blood pressure, blood sugar and relieving stress.
You may also like: Learn How Protein Diet Can Help You Lose Weight
Apple Cider Vinegar Drink
The ingredient Acetic acid available in apple cider vinegar known to be helpful in weight loss process. A study has shown that mice who were given Apple Cider Vinegar didn’t gain body fat. Apple Cider Vinegar Drink also helps in Feeling full for longer by reducing appetite. It is also helpful in controlling blood sugar, and cholesterol level. So Apple Cider Vinegar Drink can be added as an option to your weight loss drinks list
Detox Water
Studies have shown that drinking water helps in weight loss by boosting metabolism. So drinking detox water can be a great way to increase water intake.
Detox water tastes good and is calorie-free drink. So consuming detox water can help in raising the level of calories we burn, reduce appetite and also help in cleansing your body.
Grape Fruit and Cucumber Drink
Grapefruit is known to have protein and kinase enzyme which is helpful in increasing metabolic rate and thus help in the fat burning process. When grapefruit mixed with cucumber, it helps in removing toxins as well as calories. So this drink is very helpful in weight loss and also very easy to prepare:
How to prepare
You will require:
Cucumber, A cup of water, grapefruit, lemon(sliced).
Steps:
Chop the ingredients and put into a blender. Add water and blend to make it smooth. Chill the juice and serve.
Water, Honey, and Cinnamon Drink
This awesome homemade drink also boosts metabolism and help burn more calories. Thus the combination of water, honey, and cinnamon act as a great weight loss drink which can be made at home easily.
How to prepare:
Add cinnamon powder (half teaspoon) in a cup of boiled water. Now cover the cup and wait till it turns lukewarm. Add honey (2 teaspoons.). Drink half before you go to bed and half in morning as a first thing.
Lemon, Mint, Ginger, and Pineapple Drink
All these ingredients possess great weight loss properties. This drink acts as a great fat burner and also improves digestion. So this easy and effective homemade drink is very powerful in losing significant weight by boosting metabolism.
How to prepare:
Blend pineapple, mint leaves, water, and pieces of ginger root. Filter and add in fresh lemon juice. Stir well and it’s ready to drink.
Grape Fruit and Cucumber Drink
This combination is known to make the best weight loss drink as grapefruit contains enzyme AMP-activated protein kinase (AMPK) which help in increasing metabolic rate also this drink will help you feel fuller for longer so you will consume fewer calories and at the same time you will burn more calories.
This drink is easy to make at home and here are the steps to prepare this awesome weight loss drink.
First, you will need water, grapefruit, lemon slices and cucumber. Chop and blend all ingredients in a blender and make it smooth. Chill in a fridge and drink is ready to serve.
Raspberry and Lime Juice
Raspberry and lime combination is a very powerful combination to get awesome weight loss results. Raspberry contains ketone which helps in reducing appetite and lime water helps in removing toxins and calories.
How to make:
Chop raspberry and lime water and add water. Blend and smooth. Add water as required. A drink is ready to drink.
Metabolism Boosting Pineapple Drink
This healthy and weight loss friendly drink will help you boost metabolism, improving digestion, cut inflammation, controlling blood sugar and reduce appetite.
How to Prepare:
Blend pineapple and make it smooth. Add lime juice, cinnamon powder, and black salt to taste.
Stir well and drink is ready to drink.
