Does Green Tea Help With Weight Loss? Best Green Tea & Weight Loss
Are you trying everything for weight loss? You are eating a protein-rich diet. You have reduced carb intake and increased fibers in your diet. So you are on the right track. You are also doing exercise regularly. That’s great.
But did you know Green tea can help you burn fat at a faster rate and can work as a stimulant in your weight loss journey?
Not only this but green tea is one of the healthiest beverage on planet earth and it also helps you keep healthy and keep you remain away from certain diseases like cancer and cardiovascular diseases.
So if you are eating right and doing some workout then adding green tea to your daily diet plan can boost your weight loss results naturally.
Does Green Tea Help in Weight Loss?
You must be curious to know if there any scientific evidence that proves green tea benefits weight loss? So there are studies which prove that green tea can boost metabolism and can increase the fat burning process.
Green tea contains two important nutrients which make it a very powerful drink for weight loss. One is caffeine.
Green tea contains caffeine, not in a high ratio but enough to boost the fat burning process and improve workout performance.
It contains the lesser amount of caffeine than available in coffee. So caffeine in green tea act as a stimulant and helps in burning fat. Second, it contains antioxidants mainly Epigallocatechin gallate that additionally help in boosting metabolism.
So taking green tea daily can help you burn more calories by boosting your metabolism. You need to burn more calories for weight loss than you take. So keep an eye over your daily calorie intake. You can keep a food record for that purpose.
So the nutrients available in green tea make it a very powerful beverage for weight loss.
Green Tea and exercise correlation
There are several pieces of evidence that people who take green tea and exercise regularly burn more fat than those who don’t take. Some studies have even shown that green tea helps us burn fat even at rest.
So if you are doing exercise and taking green tea then you will get additional benefits in weight loss. Substances in green tea help boost metabolism during exercise and this way you burn more calories during exercise.
Is there Any Evidence of Green Tea in Reducing Appetite?
This is not clear in studies that green tea reduces appetite so we cannot confirm that. Green tea can help you in increasing metabolism and this way helps you burn more calories. There are some studies which show that green tea is helpful in reducing abdominal fat.
So I suggest you to consume green tea to get benefit in the longer term. It will not only help you lose weight but this beverage is also good for your overall health.
How Much Green Tea Per Day is Good for Weight Loss?
You Don’t require a lot of green tea to reduce weight. You should take 2-3 cups of green tea per day for weight loss benefits. Don’t try to consume too much green tea per day as it can cause negative effects on your health. Generally, 2-3 cups are normal to take per day and provides you sufficient amount of caffeine required to boost metabolism.
It also depends on the metabolic condition of every individual and the amount of caffeine the one already consumed by the different mean. Different people have a different type of metabolic rate. This is also important to note that a high ratio of caffeine may not be good for people with health problems like blood pressure and heart problems.
So a person having this type of health problem should consult a doctor before increasing the green tea consumption per day.
Matcha Type of Green Tea?
Matcha is another type of green tea. Matcha is considered even healthier drink than regular green tea.
Matcha has a very high ratio of antioxidant which makes it more powerful than regular green tea.
The nutrients in matcha tea are helpful in inflammation, arteries and help repair cells.
It helps you burn calories at a faster rate so this type of green tea beverage is greatly helpful in weight loss.
Matcha tea is also helpful in reducing the risk of heart disease and also makes you more active and alert. Some studies show that it helps in protecting your liver and making it healthy. It also helps in preventing cancer and boosts your brain.
So matcha tea is the more powerful variety of green tea that you can try.
Other Major Benefits of Green Tea
Benefits of green tea are not only limited to weight loss but this great beverage is also helpful in improving overall health and improves our fitness level. Green tea is considered one of the healthiest beverages on earth so anyone who wants to improve health can consume green tea regularly.
One can take green tea in morning and in the evening time. Keep it natural and don’t add extra sugar while you prepare green tea. You can use honey instead of sugar in green tea.
Improves Brain Function
Substances available in green tea help in improving mood, reaction time and memory. Caffeine in green tea works as a stimulant and help improve certain brain function. So many studies prove that caffeine impact brain function.
It is also proved that people who take green tea six days per week have less metal decline other than those who don’t drink green tea regularly.
Green tea also contains an amino acid which crosses blood-brain and thus possesses psychoactive properties (1,2,3)
So Green tea also contains amino acids and is helpful for our brain in many ways. (4,5,6)
Improves Concentration Level
Green tea is very helpful in improving the concentration level. So if you are not able to focus on things properly in your day to day life then try green tea to improve your work ability. It will help you make more focused on work.
Improves Physical Activity
Green tea is beneficial in improving physical performances and this has been proved in many studies. Green tea helps in boosting metabolic rate and increase energy expenditure. (7,8,9)
This also depends on the individual’s metabolism, weight, age etc. Caffeine in green tea also acts as an important stimulant to improve activity level. So green tea help you become more alert and also improve your physical performance level.
Keep You Away from Cancer
One of the major benefits of green tea is that it saves you from many diseases. Green tea is helpful in keeping you away from deadly diseases like cancer which happen because of irregular cells growth. Antioxidants in green tea help improving damaged cells.
Many studies have shown green tea is helpful in keeping you away from breast cancer, Prostate cancer, Colorectal cancer etc. People who take green tea regularly are less likely to develop cancer than those who don’t take green tea regularly. (10,11,12)
So taking green tea regularly can help you keep away from the risk of developing cancer type diseases and make you healthier.
Lower risk of Alzheimer’s and Parkinson’s
As green tea is good for the brain and improving activity level. Green tea has shown benefit in Alzheimer’s disease and Parkinson’s. Studies show that catechin in green tea is beneficial in lowering the risk of Alzheimer’s and Parkinson’s disease in older age. So the drink is very popular among the senior people.
Improves Dental Health
Another major benefit of drinking green tea is that it helps you improve dental health. It helps in tooth decay and many studies show that green tea helps in killing harmful bacteria and keeps you away from infections. Some studies even show that it keeps you away from a bad breath problem. (13,14,15,16,17,18,19,20,21,22)
Lowers the Risk of Diabetes
Millions of people are affected by diabetes and only in the US, this no is around 30 million and other 80 million are prediabetic which is on a verge of developing this health condition. So diabetes is affecting many people and numbers are increasing day by day alone in the US.
There are so many causes which make person diabetic. Few are obesity or extra weight, too much glucose in the liver, metabolic issues, broken cells etc. So according to many studies, green tea can improve blood sugar levels.
Studies show that regular green tea drinkers have a lower risk of developing a diabetic problem. So consuming 2 cups of green tea per day can protect you from developing a diabetic condition.
Lowers the Risk of Cardiovascular Disease
People who drink green tea have a lower risk of developing heart-related problems. Antioxidants in green tea help in improving triglycerides and cholesterol levels. This is also proved in many types of research that green tea is very beneficial for heart health. (23,24,25,26,27,28)
Helps Improve Longevity
Green tea helps you remain away from many diseases like heart problems, cancer, brain problems so it helps you live longer by controlling many diseases. It improves your overall health and helps live longer and healthy. There are some studies which show its effect on longevity.
Reduces Cholesterol
Antioxidants in green tea are helpful in reducing cholesterol level. So this way green tea help you keep away from cholesterol and associated diseases like low blood pressure and cardiovascular diseases. So consuming green tea is helpful in controlling cholesterol and improves cardiovascular health.
Helpful for Hair Growth
Green tea is helpful in hair related problems like dandruff and psoriasis because substances in green tea help reduce inflammation. It also helps in controlling hair fall issue. So green tea is very beneficial to hair growth.
Helps Treat Acne
Green tea is also helpful in treating acne problem. Just mix green tea in water and leave it as it is for half an hour. Remove water from the mixture after 40 minutes. This mixture is helpful in treating acne when applied on the face. You can also store the mixture in the refrigerator for longer use.
Improves Overall Health
Green tea is helpful in improving both your mental and physical health. So taking green tea regularly is beneficial for your overall health and keeps you away from major health problems. It keeps you away from some deadly diseases like cancer and heart diseases.
It improves alertness and physical activity and improves brain function so the drink is very helpful for younger people. Green tea contains polyphenols that help in reducing inflammation. Green tea contains a very powerful compound called Epigallocatechin Gallate that is helpful in treating many diseases.
So green tea is not only beneficial in weight loss but also in controlling other health problems and keeps you healthy. Consume at least 2-3 cups per day to get maximum weight loss benefits.
