Is coconut water good for weight loss?
Should you drink coconut water for weight loss? Coconut water is my all time favorite drink. I incorporated coconut water into my daily diet plan for weight loss and saw amazing benefits.
Did you ever try coconut water? If not, then start trying it and you will see amazing health benefits and it will make easy to achieve your weight loss goals.
The drink is loaded with beneficial nutrients which are helpful for weight loss. The drink is the best alternative to sugary drinks like soft drinks and sodas. So next time if you feel thirsty, don’t go for soft drinks but try drinking coconut water.
So coconut water is helpful in losing weight naturally and also loaded with amazing nutrients to boost your overall health. There are many studies which help us understand coconut water is very helpful in weight loss.
Coconut Water and Weight Loss Relation
There are so many things that make coconut water a weight loss friendly drink. If you are following a good diet and drinking coconut water daily then it will help you additionally in your weight loss efforts.
Coconut Water is Loaded with Fibers and Very Low in Calorie
Coconut water contains the low amount of calories and high fiber. Fiber is helpful in reducing appetite and makes you consume less calories. Similarly, coconut water is a low-calorie drink so you don’t consume the high amount of calories from coconut. Fibre quantity in coconut water is higher than some other weight loss drinks so the drink is a very good way to include fibers in your daily diet.
So if you feel you cannot control your hunger then start taking coconut water per day, it will help you curb craving and will make you consume fewer calories. The drink is also beneficial in controlling blood sugar spikes. So drink is popular among diabetic people as well.
There are many studies which prove that coconut water is helpful in reducing appetite and decrease calorie intake.
Coconut Water Helps Burn More calories by Increasing the Metabolic Rate.
Coconut water contains a sufficient amount of protein, which helps in increasing metabolism and makes you burn more calories. It also helps you keep fuller for a long time. So coconut water helps you burn more calories and at the same time make you consume fewer calories.
There are many studies which prove that coconut water helps in burning more calories and boost metabolism. So taking fresh coconut water can provide great help in weight loss.
Coconut Water Helps Build Lean Muscle
Coconut water contains enough amounts of all the major nutrients like protein, potassium, vitamins, and fibers. Protein in coconut water helps build muscle and repair them. So nutrients in coconut water are helpful in burning fat which is already accumulated in your body and don’t let your body accumulate fat by reducing calorie intake.
So this way body gets lean muscle mass. Many studies prove that coconut water can reduce fat and help create lean muscle mass.
How to Use Coconut Water for Weight Loss
Consuming fresh coconut water can keep you hydrated and aids in weight loss. So consume only fresh coconut water to get the maximum benefits of weight loss. Drinking fresh coconut water will help you in getting major nutrients like potassium, protein, and vitamins. So prefer drinking fresh other than packed.
Packed coconut water is high in sugar as that may have added sugar content. There are some added flavors which make it unhealthy and you will not get any benefit in weight loss. So most packed ones are high in sugar and are given added flavor which makes it unhealthy drink. The only option is to buy fresh and drink it immediately.
When to Drink Coconut Water
Though there is not any specific time to drink coconut water. You can drink it whenever you feel thirsty. It will be more beneficial to take coconut water at some specific times. You can take it after workout session so you get more help in burning calories. You can take it early in the morning and after lunch as well.
Let’s Discuss Some Important Nutrients in Coconut Water.
Important Nutrients in Coconut Water
Coconut water contains nutrients which are helpful in weight loss and other health problems. The drink is loaded with fibers, protein, potassium, vitamins, and enzymes. These nutrients are helpful in reducing appetite, boosting metabolism and controlling sugar spikes.
Nutrients ratios in coconut water and their help in weight loss:
Calories: 46 grams per cup
The level of calories in coconut water is very low and which make it ideal drink for weight loss purpose.
• Carbs:
Carbs are very low in coconut water. It contains 3.7 g carbs per 100 grams. So low carbs make the drink more helpful in weight loss.
• Fiber: 3 grams.
Fibre is helpful in reducing appetite and thus reduce calorie intake. So taking coconut water helps in consuming less calories and also help fight inflammation. Fibre contents are high in coconut water than other similar drinks that make it more beneficial in weight loss.
• Protein: 2 grams per cup .
Protein in coconut water helps boost metabolism and you burn more calories when you drink coconut water. It also helps in controlling appetite.
• Vitamin C: 10% of the RDI.
Another important benefit of taking coconut water is that it contains vitamin C in good amount. So you can get your daily required amount of vitamin c alone from coconut water
Other Important Minerals in Coconut Water
• Magnesium: 15% of the RDI.
• Manganese: 17% of the RDI.
• Potassium: 17% of the RDI.
• Sodium: 11% of the RDI.
• Calcium: 6% of the RDI.
Coconut water contains magnesium which is helpful in increasing energy level and also helps in digestion by relieving constipation. Also manganese in drink helpful in bone health, Arthritis and weight loss. Sodium and calcium are other important ingredients which are helpful for our body.
Some Other Major Benefits of Coconut Water.
Help in Diabetes
Coconut water is very low in carbs and has a good amount of fiber in it. Low quantity of carbs in coconut water makes it best fit for any diabetic meal plan. Many kinds of research show that coconut water is helpful in controlling sugar spikes. (1,2)
A study published above shows that when rats affected with diabetes were given coconut water shown improvement in sugar levels. So the coconut water is helpful in treating diabetes as well.
Reduce Blood Pressure
The drink is also helpful in controlling blood pressure. People affected with high blood pressure can use the drink to reduce the blood levels. Studies show improvement in blood pressure when given coconut water daily. So coconut water is a healthy option for those who are looking to control blood pressure.
Help in Reducing kidney Stones
Drinking coconut water can also help prevent kidney stones. Taking liquid in good amount is always helpful in preventing kidney stones. Coconut water is found beneficial in preventing kidney stones. There are some studies which prove that coconut water is good to prevent crystal formation. So taking coconut water daily is a good way to reduce the chances of kidney stone formation.
Help Improve Heart Health
Coconut water has amazing benefits for health. It helps keep blood cholesterol and triglyceride levels low. So the drink is a great help for those who have heart-related problems. Many studies show coconut water helpful in improving heart health
Help Keep the Body Hydrated
Great drink to quench your hunger and keeps you hydrated. Buy fresh green coconut water and you can store it in a freeze for 1 or 2-week maximum. While buying packaged or bottled coconut water, keep in mind to check the ingredients properly. Some packed coconut water contains added flavor and sugar so that makes it unhealthy drink. So keep in mind to check the ingredients before you buy bottled coconut water.
Prevents Hair Loss
Do You want your hair to grow properly? Do you have hair fall issue? Then coconut water can help you overcome these hair problems. Coconut water contains potassium and other certain nutrients which are helpful in proper hair growth.
Helps Reduce Acne
Nutrients in coconut water also found helpful in the treatment of acne. So if you have acne problem don’t forget to try this awesome drink.
Boosts Immunity
Coconut water contains a sufficient amount of vitamin c which helps in boosting immunity. The drink is also helpful in flushing out toxins.
Provides Instant Energy
Drink contain nutrients like potassium which are helpful in boosting energy level so if you feel tired after a long day working then try drinking it daily. Also drink is beneficial after the daily workout session.
Similarly, the drink is beneficial in relieving headaches, stress, bloating and also strengthens bone health and help cure thyroid.
