Are you the one who works all day long and do not like exercising after it because you feel so fatigued and still want to reduce your extra stubborn weight?

Well, staying busy all day long is just an excuse and the real reason for not exercising could be different or do not feel like doing it for some weird reason.

Nowadays it’s a trend of losing weight by exercising and joining a gym to lose weight. Exercise is the only key to every weight-related problem because it helps you burn extra calories, and burning extra calories means greater weight loss.

But what if we do not feel like doing exercise or going to the gym?

If you are giving yourself just 30 days to lose 5 pounds, must be sure that you are dedicated to your weight loss goals.

There are a lot of changes that can be made if you want to lose your stubborn weight, but you need to put in some effort if you are really on this great goal.

In the end, you’ll get significant differences not only in your stubborn weight, but you’ll also find a drastic change in your health and overall weight. (1)

Generally losing 1 or 2 pounds a week is not recommended because it can create major issues for some people. Quick weight loss is not safe for the long term.

Maybe it is unrealistic to aim to lose 5 pounds within a month or it should not be long-term sustainable for some people.

The reason is, everybody has a different body, some may take longer to lose weight, or some may get instant results. However, with suitable and proper meal plans, exercise habits, and change in your lifestyle, you will manage to come close to losing 5 pounds in a month.

Best Diet to Follow:

• Breakfast: Cornflakes and hot milk (300 ml) or a small plate of papaya

• Lunch: Boiled vegetables, one onion in the meal, and a cup of curd with brown bread

• Evening: One glass juice orange or lime whichever is like you but should be without any sugar content, a medium-sized cucumber, and one small tomato if needed

• Dinner: Two-piece brown bread and cooked vegetables

• Late-night snack: One carrot (medium-sized)

Quotes for Weight Loss

Say that “You can get fitter” and “You will take care of yourself” Repeat these expressions, again and again, and they will turn out to be very helpful for you.

Always keep in mind that, weight loss doesn’t begin in the gym with its equipment, it only begins with your decision in your head.

These motivational quotes will enable you to lose weight of 5 pounds in 30 days.

Increase Fruit Intakes

Eat fruits that are low in sugar and carbohydrate content. Included more fruits in your diet so that you can fill your stomach with nutritive food. People add some fruits like apples, plums, and pears.

This simply means that no doubt I was eating something but still I was away from fruits like grapes, mango, papaya, and melons which I genuinely don’t like to eat, and hence this proved to be a great helping hand for my journey to lose weight.

They have a very high amount of sugar and carbohydrate content in them which end up in increasing weight especially that watermelon and muskmelon I would prefer not to even look at them in the market if you want to see some drastic change in your body within a month.

Include Lean Protein in Each Meal

• Protein is a great food group to help support weight loss — especially if you’re looking to lose weight quickly.
• Protein is an essential nutrient for any diet. Studies have shown that it can keep you satisfied longer and with less food in addition to supporting your metabolism.
• Eating protein can help you feel full all day long and this one can cut off your calorie intake. Try to include at least one serving to help yourself reap the weight loss benefits of protein (75 – 120g approximately).
• One must stick to lean protein as these foods just contain a few calories that would be so easy for your digestive system to digest. Like: lean beef or pork, seafood, tofu, and low-fat dairy. Some grains are counted as a serving of lean protein and buckwheat this is a helping hand for the ones who want to keep the meal healthy and light.

Consume More Water

One essential thing you need to remember is to drink 3 litres of water each day on the off chance that you need to lose weight in one month.

Water keeps you hydrated and helps flush out toxins from your body. Each time before you eat, drink a little jug of water. This keeps you from eating more sustenance.

You can likewise drink one glass of water after your suppers. This aids in lessening the calories you expend and enables you to lose 5 kg in 30 days.

Warm Water with Honey

Each morning after waking up, consume a glass of warm water along with a tablespoon of honey. It will play an important role in losing weight naturally.

Honey has many qualities that directly help you to lose weight fast and easily. Combining honey with warm water increases its efficiency in losing weight. (2)

Choose Whole Grains Instead of Refined Grains

• Whole grains are more nutritious when compared to refined grains. Choose these types of 100% whole grains more often like wheat bread, white flour, or white rice.

• Whole grains are typically higher in fibre, protein, and other beneficial nutrients because 100% of whole grains are less processed. On the other hand, processed grains miss out on these nutrients and hence they are not much nutritious.

• Some research has shown that a lower-carb diet results in faster weight loss as compared to low-calorie diets alone. To minimize your grain intake.

• Eat only appropriate servings of grains. Stick to the appropriate serving of grains like 28g cooked oats if you choose to eat them.

Milk Products

When coming home from a long and hectic day at night, some of us just pick up a glass and pour some milk into it to satisfy our hungry stomach, which has been creating weird noise after so many hours of work.

Now you will feel extremely bad by reading that “You have to completely remove all the milk products to achieve your desired goal” like cheese, (some of us just can’t survive without it), and butter because they all are rich in fat.

But as we know every problem has its solution so this is also a solvable one as you can drink ONLY 1 GLASS of toned milk which should be completely fat-free every day but at your breakfast. Full cream milk is a curse for your weight so just stay away from it. (3)

Warm Water Containing Squeezed Lemon

After lunch, try to take one glass of warm water with a lemon squeezed in it or you can take it within an hour after you are done with your meal.

It will simply clean your colon as well as helps absorb fat-producing components in the food that you just had in your lunch thereby assisting you in losing weight more quickly.

Get Adequate Sleep

Get enough sleep each night if you want to reach your weight loss goal. Inadequate sleep or even a short 30-day period can hurt your weight loss.

Seven to nine hours of sleep each night for adults is much more important even though most health experts recommend this for good mental as well as physical health.

Make your bedroom a good environment for sleep and go to bed early, improve your sleep hygiene and see the magic in your weighing scale.

Some studies have proved that if you do not get enough sleep, you feel lazy, and your body has difficulty during workouts and hence consumes more time to lose weight.

Sleeping less may secret more hunger hormones and you will even gain more fat from higher-carb foods.

In addition, if you’re feeling tired you may be less motivated to stay on track with your exercise and healthy eating plan.

Eat in Front of the Mirror

This new study is made, and with the mindset to achieve the goal to lose 5 pounds in 30 days without exercise is to watch yourself and eat in front of the mirror.

While eating in front of the mirror, the mind triggers to lose weight, and automatically it will try to eat limited and avoid food that will increase the weight.

You can try this out as many people who have tried this remedy on how to lose weight of 5 pounds in 30 days without any exercise have been successful.

Many people around you will recommend different methods for how to lose weight. But you should adopt that weight-loss method which suits your personality.

If you are lazy and hate exercising, there is no point in trying to do it because you will not enjoy it. So, make sure that your plan is in sync with your personality and something that keeps you happy.

Wrap-Up

Weight loss is not an easy task. If you want to lose 5 pounds in just 30 days, incorporate these ways and tricks in your day-to-day routine.

This will surely benefit you to attain your desired weight loss goal. Keep one thing in mind, you can’t achieve your weight loss goal without proper exercise and a restricted diet.