We’re all waiting for the scientists to discover a magic potion that helps us lose weight overnight or in a matter of days. But as of now, we haven’t had any luck! And so, we have to take the longer route. Working out, watching our diet, following a strict diet plan, and what not!
Now, I am not saying that these things are ineffective in any way. But for the ones who are always running on a tight schedule, taking time out to prepare the special meals or to spend hours in the gym is a bit of an uphill battle.
So, here, we will talk about the amazing ways on how to lose weight fast without exercise.
Yes, that is possible and the secret is hidden in your psychology and the habits that you follow.
The impact of psychology on our weight loss process and health is not a new concept. Many experts have talked about this every now and then. So, let’s explore these amazing ways on how to lose weight fast without exercise.
This is one of the factors that we don’t even pay heed to when we’re eating! So, now that we’re talking about it, think about the size of the plates at your home.
They’re generally big in most houses (usually 11-12 inches wide). So, in this method of how to lose weight fast without exercise, you need to reduce this size!
You might not know but the bigger size of your plate has a psychological impact on you and you end up eating more.
To simply put it, the bigger plate you choose, the more you’ll end up eating.
If it’s still hard to get the point, consider yourself in a buffet. Don’t you pile up the food in your plate? Well, most of us do!
That’s the psychology behind it. We usually like a plate full of food while we’re eating. Not only the size, a research shows that even the color of a plate plays a great role in how much a person eats.
Using this psychology inversely can be one of you effective methods to lose weight fast without exercise.
All you need to do is reduce the size of the plates that you eat in to a normal 9-10 inches wide. It is as simple as that!
You would just eat less in a small plate and this prevents you from overeating or hogging up on lots of food, even if you’re hungry. So, use small plates to eat food and you’ll notice a reduction in your weight, magically!
The Catch: The use of small plates or small bowls to eat on a regular basis can play the key role in your weight loss. With this, even if you eat multiple times, you’ll eat less and you will eventually get thinner.
Another change in your psychology while eating comes from the ambiance that you sit in and the way you enjoy your food. Now, imagine yourself in a room full of people with a party going on. The food is served and you’re engaged in a conversation with friends while you’re enjoying your food.
The food is served and you’re engaged in a conversation with friends while you’re enjoying your food.
Will you be able to keep the count of the food that you eat? Of course not! And same is the case when you eat while watching TV, browsing through your phone, or while talking to anyone around you.
To counter this, it is recommended to adopt mindful eating which is one of the most effective methods on how to lose weight fast without exercise.
Focus: Mindful eating can be started by finding a quiet spot to eat your food at. You can convert your dining area into one such spot by switching off the television and keeping your phone away while you eat.
When you practice mindful eating, all your focus is on the food that you eat and not on your surroundings. This gives you the idea of how much you’ve eaten and you would stop after a while.
Thus, mindful eating saves you from overeating or eating meaninglessly till you can eat no more.
Also, choose to chew your food slowly. The slower you eat, the more time you give to your brain to learn that you’re eating. This helps the brain get the right idea of when to stop eating as the body feels full.
A number of studies have shown that slow eating can actually help you eat less and fight obesity.
Chewing Thoroughly: Chew the food thoroughly so that the work of the stomach and intestines is reduced. When you chew your food all too well, it gets digested with ease.
This helps you reduce the belly fat and it also keeps your overall health intact.
The Catch: Eat in silence, chew slowly, and chew thoroughly. These three steps will help you pay more heed to what and how you’re eating. This makes you feel full soon enough and you don’t eat too much.
Thus, the method is one of the best methods to lose weight fast without exercise.
No matter how many blogs or books on weight loss you come through, this one is a given!
If anyone says that water is the best thing on planet earth, there wouldn’t be anyone to disagree. Just a plain drink, water has so many health benefits that most of us are usually unaware about.
One such benefit is weight loss!
This is why drinking lots of water regularly can be one of your ways to lose weight fast without exercise.
A number of studies and researches have shown that drinking water in an adequate amount regularly can aid weight loss to a great extent. This is because when you drink lots of water, you usually feel full and consume lesser calories and fat.
Also, if you replace the sugary and calorie-rich drinks like soda, fruit juice, milk, etc. with water, you’re giving your body a chance to be flushed with the right liquid. This keeps you hydrated and helps you shed the water weight by reducing bloating, which again aids weight loss.
So, if you’re looking for the most effective methods to lose weight fast without exercise, start drinking lots of water.
Though there are no strict recommendations on water intake, but you can start with 8 glasses of water per day and if you want to shed weight fast, you can slowly take it to 12-15 glasses.
The Catch: Water consumption is one of the most effective methods of weight loss. When you start drinking an ample amount of water, the first few pounds that you’ll shed are that from the water weight, which is nothing but the water retained by the body during dehydration. So, keep yourself hydrated and drink plenty of water!
You know it well that no one lost any pounds by hogging up on food and hoping for a miracle. Diet plays a great role in weight loss and no, I’m not telling you to stop eating!
You must eat but for losing weight, you must follow a strict and planned diet.
The things that you want to cut low in your diet are fat, sugar, and calories. These three components of your diet usually play catalyst in your weight gain.
So, avoiding the food items rich in these components and following a balanced diet must be your next step in these ways on how to lose weight fast without exercise.
A healthy and balanced diet is a must to stay healthy along with maintaining the healthy weight. So,
follow these tips while choosing a meal or while jotting down your diet plan:
You might not know but protein is an essential and beneficial nutrient for your body. Not only does it aid muscle formation and toning up but it also keeps you fuller for longer, preventing you from being hungry all the time.
In all, protein is a whole package of goodness. Thus, you must focus on protein-rich food items like chicken breast, almonds, eggs, milk, broccoli, cottage cheese, lean meat, etc. So, if you’re looking for methods to lose weight fast without exercise, you must focus on a protein-rich diet and you’ll soon see the results.
So, if you’re looking for methods to lose weight fast without exercise, you must focus on a protein-rich diet and you’ll soon see the results.
It has been studied that the presence of Thylakoids sin leafy greens can aid weight loss by suppressing the appetite.
So, including the leafy greens in your diet for faster weight loss. There are also numerous other health benefits of eating the leafy green veggies, especially the dark green ones, that make them a great food for your diet.
Stay miles away from packed or canned foods like chips, noodles, soda, cookies, candies, etc. These items are generally very high in sugar and calories and need to be eliminated from your diet, right now!
If you have these at home, keep them away from the places you keep on visiting in your house. This way, you wouldn’t be reminded of them and you won’t eat them. So, if you’re looking for ways to lose weight fast without exercise, avoid all the unhealthy food items and switch to fruits, veggies, and healthy snacks. You’ll eventually thank yourself!
So, if you’re looking for ways to lose weight fast without exercise, avoid all the unhealthy food items and switch to fruits, veggies, and healthy snacks. You’ll eventually thank yourself!
• Eat fiber-rich diet so as to feel fuller for a longer time, suppress appetite, and keep the body’s metabolism active for faster fat burning.
The Catch: Diet plays a crucial role in weight loss and to get in shape, one must literally focus on eating right! You’ll see magical results in a short time! Following a planned diet and eating the healthy food can really help you lose weight without getting indulged in exercising or starving yourself. Eat right, avoid the wrong food and you’ll be in shape in no time!
To work, to watch TV, to surf the internet, or even to talk, we don’t realize that we keep sitting in the same position for hours. Most of us stay unaware about the time we spend sitting in front of our computers, TVs, or with the mobile phones in our hands.
This kind of lifestyle is giving rise to obesity on a wider scale.
To avoid getting obese or gaining weight, choose to move more often in your day. This can be another effective method to lose weight fast without exercise.
Being ridden to technology and gadgets, we have stopped moving, walking, or running often. In fact, for all these things, one has to take some special time out of their schedule. Now, to avoid gaining more weight through regular sitting, make it a habit to keep moving often after short intervals.
A number of studies and researches have proved that longer hours of sitting aren’t only a big cause of obesity but it can be fatal for human beings. There are numerous harmful effects of long sitting hours and sometimes, it gets out of hand.
So, to avoid this, make a habit of moving around often.
In office, you can get up for a pee break or coffee. While at home, you can walk around doing different chores or can take small intervals here too.
Walking while you’re on phone, taking short walks after lunch, walking a distance after parking the car, taking stairs instead of the elevator, taking frequent quick breaks while working, etc. all these things can be adopted in your routine so as to increase the movement of the body.
The Catch: Long hours of sitting lead to obesity and have a number of other harmful effects on the body. If you keep your body in movement, you’ll dodge weight gain as the accumulation of fat reduces and with a regular movement the metabolism stays active resulting in continuous fat burning. So, keep moving frequently. This is one of the most effective methods to lose weight fast without exercise.
Confused? What could possibly be the relation between sleep and weight gain, you ask? How can this be one of the methods to lose weight fast without exercise?
Well, think about it! There is a very close and direct relation between your sleep and body behavior. When you get less sleep, your body and mind are restless and this causes stress.
Studies have shown that stress causes people to overeat and that’s where the problem lies.
If you don’t sleep well, you’re sure to get restless and your mind stops functioning rightly. The lack of sleep is one of the major reasons behind stress. Along with keeping you stressed, the lack of sleep also has a number of other harmful effects on the body.
Now, all you need to fight this vicious circle is to start sleeping properly at adequate times.
You must have noticed, the lack of sleep gives you the feeling of tiredness and lethargy that keeps your energies down throughout the day. Studies have shown that tired people tend to eat more as they feel a constant need to eat to gain energies.
But things work out the other way and instead of gaining energies, you gain fat and calories.
To get rid of this situation, one must take ample amount of sleep. Experts say that the adults of age between 18 to 25 years must get a sleep of around 7-9 hours on an average. With such amount of sleep, you can get rid of the stress and tiredness that your body and mind feels otherwise.
The Catch: With a sufficient amount of sleep, you get to get through the day without feeling tired, powerless, or stressed.
This curbs the frequent food cravings that you get because of the lack of energy. So, sleep soundly as an effective way to lose weight fast without exercise.
With all these tips and methods, you find your whole package of solutions on how to lose weight fast without exercise!
So, start off from today and embrace all these habits in your life to get a slimmer body without actually working for it.
Here, one thing is to be kept in mind that these methods are to be adopted in your lifestyle so as to prevent you from gaining weight and shed some pounds with these effective habits.
However, if you think that there is too much fat accumulation or that you’re really overweight, you might need some professional training and a planned diet under experts.
But if you think your situation is still under control, feel free to opt for the above-mentioned tips to lose weight fast without exercise and dieting and you’re good to go!
Take your first steps towards shedding those stubborn pounds, be firm at adopting your habits to the fullest and you’ll see the desired results in a very less time. If you adopt such a healthy lifestyle, you would never gain weight again and will stay in the best shape.
So, brace yourself and start today! Don’t wait to lose that weight!