Best Herbs and Spices for Weight Loss. Uses and Benefits.
Are you trying to reduce your food intake, yet you are not able to lose weight? Certain herbs can help control weight by increasing fat burn process, reducing appetite and by increasing metabolism of your body. Feeling amazed by reading this!
Don’t worry; the description ahead would make this more clear. Are you not able to resist yourself when you see pizza and cheeseburgers?
This can be solved by adding some herbs and spices to your everyday meal.
Looking at those mouth-watering fast food ends up being our biggest weakness. We all have the same level of desire and we are not able to stop ourselves
If you are looking to lose weight just by adopting plain chicken, salad, brown rice, then you’re definitely going to miss these ingredients shown by research to help the body burn fat: herbs and spices
Nowadays losing belly fat has become a major issue which is even faced by the youngsters too! I also cribbed about not losing weight even after being on a ‘DIET’.
But then, I found out the real reason behind not losing weight. Firstly, I was the one who was not following the diet correctly.
Second thing, It was needed to boost my moral for working hard on this problem. As I am under the young generation of the nation we people are becoming lazy and this is the main reason why our belly fat is increasing day by day. For this, Someone my known who knows Ayurveda recommended some herbs and spices.
Then I realized that my belly fat is visible to others also and because of this, they are recommending me such way outs.
So, I did some research over it. won’t believe it worked! it seriously worked at first when I started it for a glance I took it in a very normal way because I thought it might not help me out because eating something wouldn’t help to lose weight.
But, I eventually end up losing three kgs and that too in a month! for me, this was a dream coming true. The best part of these herbs and spices are easily available and cause no side effects.
So people, if nothing is working out for you, try these herbs and spices for weight loss and experience the change yourself! Let’s begin
Best Herbs and Spices for Weight Loss
GINSENG
Ginseng is the root of plants in genus Panax. The roots of this plant are used for medical purposes. Ginseng is valued for its ability to boost energy levels and speed metabolism. Is ginseng good for weight loss? what science says.
Traditional Chinese medicine makes use of a number of herbal medicine and mind and body practices to heal various disorders.
Research shows that ginseng is used to treat, diabetes, cholesterol, and regulate blood sugar, which are all contributors to bad health and weight gains.
This is the most useful herb as it boosts up the energy level in a human body and hence taking a small amount of it can work for a long time so that obese people do not feel starved.
Drinking ginseng tea could help out controlling the leading causes of weight gain.
Advantages and Uses of Using Ginseng
Ginseng has many health benefits. If taken in a right amount after a right period of intervals can be useful in many ways. Now let’s take a more in-depth look at its health benefits.
*Ginseng extract will help you relax, boost energy and increases metabolic rate, reduces cholesterol and controls blood sugar levels.
*The chemicals which are found within ginseng has so many effects, including controlling of appetite. When used powdered, it can quickly control the “hunger hormones” from providing us with any kind of cravings, therefore helping people in losing weight, while delivering a range of other benefits at the same time.
*There is a wide body of research but ginseng recognized as a most trusted remedy for diabetes in recent years.
*All over the world, ginseng is valued for its ability to reduce the signs of aging. Antioxidants found within it can prevent chronic diseases like heart diseases, as well as certain types of cancers.
*It has anti-obesity property a clinical trial reported that women which face the problem of obesity are much more relieved when they have started taking red ginseng as compared to them which take placebo though it is similar but it a fake treatment, the BMI, hip and waist has been reduced at a greater scale and this magical research has been performed by the Koreans.
*Korean red ginseng promotes weight loss and it has shown favorable weight loss outcome in a human trait. It also increases weight loss process by controlling cells
*Another way by which ginseng leads towards weight loss is by improving intestinal functionswhich prevents absorbing fat from the diet.
*It enhances exercise capacity and stamina. Ginseng extract is included in many energy drinks and companies claim that ginseng extract boosts stamina
Black Pepper
As we all know this ingredient is commonly used in our everyday foodstuff and did you ever imagined this could help you out in losing the weight too?
So let us read ahead to know how it works. It has so many weight loss properties. The most fascinating thing found about is that it burns as many calories as taking a 20-minute walk.
Advantages and Uses of Black Pepper
* Add 5-6 pepper to your food recipes per day.
*The piperine which is present in a high amount in black pepper has the power to stop the body from making new fat cells.
*It is beneficial in the treatment of obesity. Many studies show that black pepper helps in reducing obesity in young people.
*Black pepper helps in weight loss for sure and if taken with honey it might be its best use as honey also helps to boost the immunity and maintain a healthy gut.
*Still, these modest benefits are enough to spark claims that extracts of these spices are the next weight loss miracle.
Apparently, in the war against fat, saying no to the freshly made cheeseburger is going to be more effective than saying yes to the black pepper. I know it’s cruel, cruel world but what else we can do to win this war
Cayenne Pepper
When we are speaking of pepper let’s not forget cayenne pepper. The main ingredient in every food item is cayenne pepper without it we might not imagine the taste of the food we eat. It is the heart of our favorite dishes.
Capsaicin, the compound that gives peppers their heat, which further helps us to fight against obesity by cutting up our calorie intake, it also helps us in shrinking fat tissues and the main thing which has been blessed by it to us is that it lower blood fat levels as well as fight fat buildup.
Advantages and Uses of Cayenne Pepper
*The spiciness of cayenne pepper is perfectly balanced by lime’s acidic taste. Both the ingredients aid weight loss by boosting metabolism and burning body fat
*Take a one-fourth teaspoon of it and you will surely get the result in 1 week
*You must be wondering how a spoon of Cayenne pepper can help you lose weight but in my case, it really worked so I suggest you to use it for a week and see the results yourself
Ginger for Weight Loss
Ginger is another thing which is the root of mostly every dish. It is the warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract.
Many people also use it while making tea because during winter when getting infected by a cough and cold then it acts as a remedy for treating this communicable disease. Ginger helps increase metabolism that increases calorie burning process and this help in reducing weight.
Advantages and Uses
*Ginger can be helpful in improving gut health, removing toxins from the colon, It also helps recover throat infections, and reduces fat by burning process.
*As ginger is sour in taste you cannot take it alone so the way which comes out to kill the sourness add some honey, as it can help boost the immune system further and also good for flavor
* It helps to control blood sugar, meaning it can help prevent a spike in your glucose levels after a sugar- or crab-rich meal.
*The spice also has the same fat-burning properties as black pepper and cayenne pepper.
Green Tea
Undoubtedly green tea is always the best herbal tea for weight loss. Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea.
Green tea contains lesser amount of caffeine as compared to coffee, this substance named caffeine helps to control fat and burn it more quickly beside this it also provide us with better muscle performance.
If you consume it before 30 minutes of your meal it would be much effective as due to the intake of green tea it will curb cravings and hence it will automatically help you in eating less
Advantages and Uses
*It is best that you use the green tea leaves to prepare a cup of tea. You can have as many as 4 cups of green tea per day. The best way is to drink a cup of green tea 20-30 minutes before a meal
*Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate.
*Those who consume green tea and caffeine loose average of 2.9 pounds during a 12-week period, while sticking to their regular diet.
*As for some of us might not like the taste of green tea, so you don’t need to drink a lot of it to help you lose weight. 2.5 cups of green tea per day are more than enough for you.
* Green tea and cinnamon are powerful weight loss agents. Green tea increases metabolism and burn fat. Cinnamon increases weight loss by improving the blood sugar, cholesterol, and reducing appetite.
So herbs and spices play a significant role in weight loss through its natural power. These herbs help in improving metabolism, curbing appetite levels thus ensuring weight loss.
Many people have taken on these practices and managed to lose weight. Herbs and spices that help to burn fat and rebuild the natural metabolic process of the body.
Mentioned above you will find how each ingredient helps in removing excess fat from the body. Even I have tried these now the turn is yours go try out and see your body figure be so attractive!
