Slim Down with These Top 9 Weight Loss Drinks for a Healthier You

Gaining more weight is a major problem nowadays. It not only makes your body chubby but can also cause many health problems.

Drinking sugary drinks and beverages can cause diabetes, heart disease, liver and kidney disease, and cavity and tooth decline.

So, it is vital to limit or can completely abolish your sugary drinks menu for weight loss goals and better health also.

Many drinks are Low in Calories and Zero in Sugar.

Drinks that are low in calories and zero in sugar can resist your weight gain. It helps you in weight loss and improves your health sustainably.

It can boost your metabolism, improve blood sugar levels, and provide many health aids. Drinking low-calorie drinks at the time snacks could be the best and it can control your cravings.

If you are looking to lose weight without making any drastic changes in your daily lifestyle.

You can opt for healthy diets and drinks for your weight loss journey. That can boost your weight loss goals rapidly.

Homemade weight loss drinks can also help you in a better way. The effective benefit of homemade drinks is that you can make them at any time and store them for further use.

If you have a busy schedule, you can prepare them in advance and gulp them quickly. Although, instant results are impossible. (1)

But, be regular with your drink diet and you’ll see a great improvement and reduction in your overall weight.

In this article, you get to know about various healthy drinks that you can add to your list of weight loss plans.

Antioxidant drinks like green tea, lemon, and black coffee are perfect as they boost your metabolism and can decrease the number of fat and calories. As a consequence, you shed pounds of weight. 

Water

Water is the best drink of all. Water is 100% calorie-free. It can be the easiest component to be added for weight loss.

It can help you burn more calories and curb the problem of dehydration. As much you gulp in more water, it will lead to reducing weight.

It can help you suppress your appetite, decrease calorie intake and increase calorie burning, remove waste from the body, hydrate, and many more.

Water can boost your metabolism and make your body full of energy that will help you during exercise.

Researchers and studies stated that gulping water before a meal will automatically reduce eating fewer.

When a person drinks water with the meal or before the meal, it may lead to a reduction in the consumption of food. As it gives signals to hormones of satiety, and they get affected and thus result in curb overeating.

The most effective way to lose weight with water is when you get up with an empty stomach you should drink warm water with honey or lemon.

This will help you in rapid weight loss and fat burning. Everyone should drink an appropriate quantity of water during the whole day to avoid dehydration and overheating.

Sugary drinks and juices should be replaced with water.

Apple Cider Vinegar

Apple cider vinegar has become the most popular remedy for weight loss. It not only helps in weight loss but also lowers the blood sugar level and is low in insulin.

Apple cider vinegar (ACV) is the most reliable product for burning fat and sustainable weight loss. It is considered that consuming about 2-3 soup spoons of ACV with water, can lead to rapid weight loss.

Apple cider vinegar not only helps in weight loss it has many other health benefits. (Advised: don’t drink ACV directly, take it with water or olive oil as it can hurt your oesophagus, enamel teeth, and stomach)

These benefits are as improving your digestion, lowering your cholesterol, dropping blood pressure, enhancing insulin, letting down blood sugar levels, improving heart health or resisting cancer cells, keeping you full, and reducing weight.

Green Tea

Green tea is high in antioxidants that make it better for weight loss. Green tea helps boost metabolism which can aid in losing weight.

Metabolism increases the rate at which the body converts food into energy. Higher the metabolism, the higher the rate of burning fat.

Green tea has many health benefits and enhances your brain’s memory. It can aid in cardiovascular diseases, and cancer, and boost immunity. (2)

Green tea also aids in menstrual cramps. As it is high in antioxidants which will keep you hydrated and ease menstrual cramps and encourage blood flow.

Black Tea

Black tea is also high in antioxidants and polyphenols.

Polyphenol helps curb the problem of obesity and decreases a large number of fats and sugar which is absorbed by the body.

Black tea boosts your metabolism, reduces your calorie intake, and burns belly fat. It mainly prevents obesity. It is advised to take it in moderation.

Black tea without sugar and sugar will provide better results.

Just boil a cup of water, turn off the flame, add a spoon of black tea leaves, and leave it for 4 to 5 minutes.

Your black tea is ready, that is a more effective way to make it and leads to rapid weight loss.

Just 2 cups a day can be satisfying and make you feel full. All these elements can lead to a reduction in calorie intake and help in weight loss.

Vegetable Juice

Some fruits are rich in sugar. But vegetables should be the best way to go on with. Gulping on vegetable juices can help shed more pounds.

Drinking green juices can be very helpful to the body and clean the body. Drinking green juices regularly gives better results.

Vegetables like celery, cucumber, and bitterroot can lead to control blood sugar levels, reducing cholesterol, and this lead to weight loss.

Black Coffee

Black coffee is rich in caffeine which leads to a boost in metabolism and provides energy. It contains components such as potassium, and magnesium and is high in antioxidants.

It improves heart health, and digestive health, and enhances muscle functions. Black coffee is the most popular and preferable drink which contains chlorogenic acid which directly works on weight loss.

Black coffee is low in calories and zeroes in cholesterol and fats. So, there is not any chance to gain weight.

For better results in weight loss, must be sure not to add any other additional additives to black coffee. Such as no cream, sugar, milk, or added flavor. 

Cinnamon Water

When it comes to weight loss, Cinnamon water is the most popular and has magical benefits. It helps to cut down fat cells and throw them out of the body.

Cinnamon water is high in the antibacterial element which makes it a more effective source of weight loss. If you regularly consume cinnamon water, you’ll see such benefits:

• Improve digestion
• Weight loss
• Reduce blood sugar levels
• Boost metabolism

You can consume it as a morning drink and get to see better results. It is easy to make.

Boil a cup of water and add 1 ½ serve of cinnamon powder. Boil for 3 to 5 minutes and turn off the flame. Drink it when it gets cool, or you can drink it hot as well. As per your choice.

Psyllium Husk with Water

Psyllium husk is a low-calorie dietary fiber. It can be the most effective addition to be added in water to gain sustainable weight loss.

It helps to control blood sugar levels and sustain feelings of fullness, and curb overeating. Psyllium is also good for heart diseases.

Psyllium has the brilliant power of solubility. It gets absorbed in water quickly and turns thick which helps in resisting digestion.

For weight loss, you should go with calorie deficit diets and drinks. Burning more calories than consuming can lead to rapid weight loss.

If you consume about two tablespoons of this, you are consuming about 30 calories a day and still feel full. Psyllium reduces hunger, cleanses the colon, and fights against body bulges.

Ginger Tea

Ginger tea can contribute to weight loss as it consists of properties like a potent diuretic, antioxidant phytonutrients, and thermogenic properties.

Ginger tea diminishes inflammation, enhances blood sugar levels, boosts metabolism, and reduces appetite.

 Many studies have suggested that ginger tea has the power to burn calories and supply the feeling of fullness. It can curb cholesterol, blood pressure, and liver health.

Wrap Up

Everyone should make sure about healthy eating and drinking. There are many processed and refined liquids and foods that contain a large quantity of sugar and lead to gaining weight.

Many foods and drinks are available commercially that can make barriers to your weight loss goals. Most drinks that contain soda, sugar, or alcohol give negative effects on the body.

Other drinks like green tea and black coffee provide good benefits to the body. (3) Not only soft drinks that can give a boost to the scale of gaining weight upward.

Many other sugar-sweetened beverages contain a lot of calories and cause weight gain as fruit juice and sports drinks. Water is the most suggested drink for weight loss.