Best Foods for Weight Loss, Muscle Gain and Toning
Your Diet plays an important role in weight loss and we have always heard of it but we don’t know which food can play a better role in our weight loss journey. In this article, I have shared ideas to help you choose best foods for your weight loss plan. These amazing foods have shown results in losing weight and they are also rich in nutrients and antioxidants.
These foods will help you feel energetic all the day other than helping you in weight loss. I tried incorporating these foods into my diet and saw amazing benefits. You can also do the same by just adding few low calorie and high fibre foods in your diet and can see amazing results.
So here are the best foods on earth that you should include in your diet plan if you are seriously looking to shed those extra pounds and want to get in shape.
Green Tea
This is one of the healthiest beverages on earth loaded with antioxidants and other beneficial substances. Studies have shown that green tea is helpful in increasing fat burning process and also help in weight loss. Some other studies have shown that green tea has more benefits when you incorporate it into your diet and doing regular exercise.
Green tea contains caffeine, though in a very small ratio which helps in boosting metabolism and increase fat burning process. This awesome beverage is also full of antioxidants which further help in the fat burning process.
The main antioxidant found in green tea is EGCG that helps in the fat burning process. One more important fact is that green tea helps you take the lower number of calories by reducing appetite naturally. So if you are really looking to lose some extra pound, don’t forget to take green tea regularly. You can take green tea 2-3 times every day to get help in weight loss.
Beans
Beans are the great addition to your diet if you are looking to lose weight. Beans will help you feel full for longer as they contain the good amount of proteins as well as fibers. Both fibers and proteins help you feel full for longer and make you eat fewer calories. So adding beans will definitely help you in weight loss.
Some studies have shown that taking a single serving of beans makes people feel fuller for a longer time and that results in less food intake. So add more beans to your diet if you want to lose weight fast.
Bananas
Many people think that bananas are not weight loss friendly food. But the fact is that bananas contain strong elements which help in weight loss. They contain fibers, carbs, nutrients, and oxidants.
They are highly rich in fibers and low in calories. Studies also show that the women who ate extra fiber, their weight were measured lowered. Watch your calorie intake properly when you consume any food.
So eating bananas are very helpful in weight loss without a doubt if you are taking them as a portion of your diet daily.
Boiled Potatoes
There are so many studies which show potatoes won’t hinder your weight loss journey. Potatoes are bad for you if you consume them fried. So avoid fried potatoes and consume them only boiled.
A Study of a group of people by the American college of nutrition shows that boiled potatoes didn’t cause any weight gain. Potatoes help you feel full for a long time and that makes you eat fewer calories as well. Potatoes also prevent overeating because they are full of fiber.
One more study finds that using potatoes with veggies like spinach and broccoli are helpful in lower blood pressure levels and on the other hand potatoes in the form of french fries, fried potatoes and chips are associated with high blood pressure risk and also associated with weight gain risks.
They are also low in calories. One medium white potato contains just 163 calories. They are full of nutrients as well. So you can see there are so many qualities of potatoes and it depends how you cook them. If you use them boiled and with veggies, they will help in weight loss but if you are using them in other forms like chips and fried potatoes then they can cause weight gain.
One important thing is to note that how many calories you eat and how many calories you burn. If you are taking more calories than you burn, you will add extra weight to your body. So watch carefully your calories intake.
Soups
Soups are the best addition to your weight loss diet. Soups contain fewer calories as water content is high in all kind of soups. So they help you eat fewer calories and make you feel more satiated. So if you are looking to lose weight naturally, soups are great options to your diet.
Studies have also shown that soups help in eating fewer calories as they have low energy density.
This is also significant that meals and diets with a low energy density tend to make people eat fewer calories.
Blueberries
Blueberries are not only good for weight loss but also good for your overall health. They are beneficial for heart, brain, blood pressure and most importantly they help reduce belly fat.
One study at Michigan University shows that the rats those were given blueberry diet for 90 days showed significantly reduced abdominal belly fat. So blueberries can help you in many ways and can also help in reducing stubborn belly fat. One must eat blueberries on a regular level to get help in weight loss.
Brown rice
Brown rice helps in boosting metabolism and plays a good role in the fat burning process. They are fiber-rich and contain resistant starch which helps in the fat burning process.
They are also low in energy and make you feel fuller. So eating brown rice instead of white rice regularly can help you in losing significant weight. Simply eating brown rice without adding other weight loss foods may not help you lose weight but if you are using it additionally in your diet then you will notice some amazing weight loss benefits. So brown rice work as a great option to include in your shopping list if you are looking to add more weight loss rich foods.
Almonds
Almonds have many characteristics and one of them is their benefit in weight loss. Almonds contain healthy fat like omega 9, omega 6 and omega 3. These healthy fats are very beneficial for our body. Fats in junk foods and processed foods are saturated fats which are unhealthy and lead to many health problems.
So almonds as they are rich in unsaturated fats and also contain fiber which is the main reason they help in weight loss. Fibers in almonds help in digestion of the food and make weight loss process easy. Almonds are also beneficial in reducing abdominal fats. They are rich in proteins and saturated fats and help in reducing stubborn belly fat.
Coconut oil
Coconut oil is the best addition to your diet if you are looking for low-calorie weight loss rich foods. So many studies show that only adding coconut oil to your diet can help you lose weight fast and naturally. Coconut oil helps in metabolism boost as it contains Medium Chain Triglycerides.
So it helps in burning more calories with metabolism boost. It also helps in reducing appetite and can also help you in losing dangerous Abdominal Fat. So don’t forget to add super healthy coconut oil to your shopping list.
Eggs
Eggs are killer weight loss food on earth and they are also healthiest food to eat. They are low in calories and high in protein. One egg of large size contains approximate 78 calories but still highly nutritious. So Eggs help you eat fewer calories and this way you eat less and get help in your weight loss plan.
They have high protein content so eggs make you feel fuller for a longer time. Eggs also have the ability to boost metabolism. Eating egg regularly make you lose fat and increase muscle mass as well.
Eating eggs in breakfast are more beneficial for your body so they are the great fit for your breakfast menu.
Water
Water is also known to be helpful in weight loss. Many studies show drinking more water helps in weight loss and managing it.
Drinking more water helps you in burning more calories, reducing appetite, and hence lowering the risk of excessive weight gain. Water is found more beneficial if taken just half an hour before your meals. It helps in reducing appetite and makes you eat less.
Similarly taking water in morning also helps in metabolism boost and makes you burn more calories. It is recommended to drink at least 2 liters of water per day to get help in weight loss. So drinking more water daily may help reduce your chances to gain extra weight.
Grapefruit
Grapefruit is low-calorie food and high in fibers. So grapefruits help you make feel fuller because of its fiber content. They also help you eat less because of low calories and also help in reducing appetite. So don’t avoid grapefruit in your diet as it can play a significant role in your weight loss journey.
We should understand one thing that even all these foods are the great addition to your weight loss diet but they must be taken in proper ratio so you don’t consume high calories. One should eat fewer calories than they burn to lose weight. So watch your calorie intake properly.
There are so many weight loss friendly foods other than mentioned above.
These are as following:
Apples, Cabbage, Carrots, Avocados, Cauliflower, Chia seeds, Collard greens, yogurt, Lemons, Mustard, Oatmeal, Peanut butter, Pears, Pumpkin, Salmon, Spinach, Sweet potatoes, Vinegar, Wholegrains, Peas, Pistachios, Legumes, Kale, Peppermint, Cranberry Juice, Garlic, Quinoa, Pumpkins, Cinnamon, All spices, Cloves, Ginger Root, dates, Pomegranates, Sweet Corn.
These all have weight loss friendly content and helps in weight management.
So keep adding these weight loss friendly foods to your diet to get quick results from your hard work. There are so many studies that show that these foods are greatly helpful in weight loss.
These foods are generally high in protein, low in calories and high fiber rich content make them helpful in weight loss. So try to consume these healthy foods in your day to day life and you will see yourself losing significant weight.
Don’t forget to share this amazing info with your friends. Do you have any question then please comment below.
