Do Diet Soda and Artificial Sweeteners Cause Weight Gain? Side Effects, Facts, Cure
Do you know anything about artificial sweeteners and their role in weight gain?
Diet soda is an artificial sweetener. Studies and research have shown that artificial sweeteners and added sugar products are not virtuous for health and weight.
Whereas, diet soda beverage, which is made of added sugar or artificial sugar, are not moral for weight.
A large publication in the US provides a shred of evidence that taking artificial sweeteners in your diet may increase the risk of weight gain.
Studies and researchers suggested that when sugar substitutes are added to beverages and foods can bring many health diseases and cause weight gain.
They may spike your blood sugar levels, diabetes, heart problems, and most commonly weight gain, as it is the major problem.
Various forms of foods and beverages are made up of artificial sweeteners and most people still have the desire to take them and thought they will help them with healthy weight loss.
Stevia, aspartame, sucralose, and diet soda are the materials of artificial sweeteners. (1)
Many studies are conducted by researchers on weight loss with artificial sweeteners. Most short-running studies are conducted randomly and are unable to find appropriate results.
While a long-running study showed a piece of evidence that the consumption of artificial sweeteners can cause weight gain and can bring many health risks.
Weight loss is now becoming a major issue in everyone’s hands. There are numerous ways to lose weight and people do.
But there are several other reasons why people are not aware and gain weight or unable to sustain weight loss.
When you are on the expedition to weight loss, you must avoid artificial sugar for better results.
Most people consume diet soda as a weight management beverage, but they are not unable to lose weight.
Studies also showed that people are consuming artificial sweeteners assuming that they will prevent them from gaining weight, heart diseases, and even diabetes.
But they are not aware of the right choice of artificial sweeteners.
There are no such clear and promising shreds of evidence about the benefits of consuming diet soda continuously, but much evidence is in existence that shows probable damage to the body from a long period of consuming diet soda or an artificial sweetener.
Many supplements for added sugar that people use in their diet for the management of weight or weight loss.
Some provide reasonable results while some provide the worst ones. Diet soda is one of them that people used as a complementary supplement for weight loss but resulted in the nastiest.
On a weight loss regime, you have to cut down the consumption of diet soda.
In this article, you will get to know how diet soda is affecting your weight loss efforts and causing weight gain along with many health problems.
Ingredients In Diet Soda
Let’s take a glance at the ingredients from which the diet soda is prepared. Some harmful ingredients for weight and health.
- Acid
Diet sodas contain some acids to raise the tanginess of the subject.
Acids such as phosphoric acid and citric acid are used in various sodas and even in diet soda.
- Carbonated Water
Carbonated water is added to diet soda and carbon dioxide is added while preparing carbonated water.
- Additional Colors
Diet soda doesn’t have its color. Additional colors are added to diet soda to make it look different.
The most frequently used colors to be added to diet soda are anthocyanin, caramel, and carotenoids.
- Artificial Sweetener
There is no such common or regular sugar that has to be added to diet soda. For enhancing its tanginess, the use of artificial sweeteners is high level.
While it is not an appropriate idea, as it causes a welcome to many health risks and weight.
Some artificial sweeteners are commonly added to diet soda such as stevia, aspartame, sucralose, some herbal sweeteners, and saccharin.
- Added Flavors
Diet soda contains many added flavors.
While most of the packages of natural juices consist of added flavors and artificial flavors, and sweeteners.
The most commonly used flavors in diet soda are cola, fruits, herbs, and many other preservatives.
These all ingredients in diet soda are destructive for health as they contain many harmful substances which cause health risks and difficulties in weight loss management. (2)
You Should Avoid Diet Soda for Managing
Weight Loss.
Cutting down on calorie intake from diet soda and any other processed foods throughout the day will certainly affect your weight loss.
Not only diet soda you have to avoid or limit your calorie intake from all kinds of beverages that contain added sugar or carbonated beverages.
Gulping pure water throughout the day approximately 4 to 5 litter waters would be the best option to choose for weight loss rather than any other beverages. As water has zero calories.
Eliminating diet soda from your diet list is a great thought you might have. The connection between artificial sweeteners and drinks such as diet soda can lead to many ill health issues.
It might be the reason for specific cancers, kidney problems, diabetes, heart issues, and most commonly weight gain.
Studies did not suggest enough evidence about these diseases but large research on people who were consuming diet soda found such diseases.
One study suggested that consuming one and a half diet sodas may affect your brain. In animals, consumption of the same amount may deliver signals to the animal’s brain to stop eating.
A Great Study and Research on Rats
In another study on rats, in periodical obesity, researchers found and suggested that diet soda has various effects on rats too.
Rats who are regular to diet soda or beverages with artificial sweeteners are found to gain more weight and increased eating capacity than any other rats who are on flat soda or water for survival.
After consuming diet soda, the hunger hormone in the rats is influenced in a bad way. Ghrelin, presented in the stomach named the hunger hormone.
The level of ghrelin increased rapidly in the rats, immediately after the consumption of artificial beverages such as carbonated beverages.
Increasing levels cause a great boost in appetite, as the brain signals to the hunger hormones.
Studies on rats who consumed non-carbonated drinks and beverages are not found any such problem of increasing the level of the ghrelin hormone.
A Great Study and Research on Humans
While in humans, a study suggested that humans who drank artificial beverages, artificial sweeteners, and diet soda, are inclined to weight gain more than those who are relying on flat soda and water.
In a study in 2017, practiced an experiment on 25 students on what effect diet soda or artificial sweeteners have on the human body.
A study found that humans and students who relied upon artificial sweeteners, beverages, and diet soda have had increased levels of ghrelin, the hunger hormone.
On the other hand, students who just relied upon plain water, and flat soda has an adequate or required level of ghrelin. They found that diet soda can cause increased food cravings.
Studies on rats, animals, and humans have resulted in the worst as it, causes a great and rapid boost in the levels of hunger hormones, continuously consuming artificial beverages and carbonated drinks will lead to food cravings and thus, weight gain. (3)
Various Ways to Manage Your Overall
Weight by Avoiding Diet Soda
- Whenever you got attacked by hunger pangs or cravings for beverages, try to avoid artificial sweeteners and gulp more water.
- Water has zero calories and can help you tranquil your thirst.
- People who have nothing to do they supposed to eat food and gulp beverages in their free time. If you are looking for weight loss, opt for other best alternatives such as sparkling green tea, coconut water, infused water, and many others.
- On a weight loss regime, you may feel hungry over time, therefore you ought to opt for healthy snacking.
- Don’t stay on an empty stomach for a long period.
Wrap Up
While weight loss is a long-term process, it required much effort along. However, there is no such remedy that will assist you to lose weight without proper diet and exercise.
Try to find out those substances which are making barricades to your weight loss and avoid them.
Weight gain doesn’t only cause by artificial sweeteners or diet soda. Your day-to-day lifestyle and eating habits also influence weight gain.
Try to maintain a healthy lifestyle and also keep a regular eye on your everyday calorie intake. So, that you can avoid overindulging and protect yourself from weight gain.
