Looking for the easy and natural ways to lose weight? Are you working hard to shed those extra pounds? Are you getting up early in morning for workouts? Moreover, are you trying to keep your diet under control?
These days everyone is busy in their day to day life and so people are not able to give proper time to improve their living style. So we have come up with important factors that can help you in your weight loss journey.
Weight loss is a very complicated process and it requires a lot of consistent work from you. Researches show that the alone US have most obese people in the world.
So if you want to achieve your weight loss goals then saying no to pizzas and other fast food items is quite obvious.
If you are trying very hard to transform your body, then this article is definitely for you. In this article, we will cover all possible natural ways to lose weight. We will also share each and everything that you should do or avoid so you can receive great results from your hard work. Let me clear you one thing, you need to be mentally prepared before you start working on your weight loss dream. You need to be highly motivated to receive those magical results. So start your weight loss journey with full confidence and great determination.
Here in this article, we are going to share all important points to help you make your weight loss journey a complete success. We are going to share which food you should eat or avoid, exercises that can help you for fast weight loss results, and much more.
Sleep properly to lose weight
Sleep is an important factor. If you are not taking enough sleep, your weight gain chances may increase. Studies have shown that sleep-deprived people are more likely to become obese. Insufficient sleep is associated with obesity, One another study shows that short sleep can increase body mass index.
Sleep deficiency disrupts your daily appetite hormones and thus leads to unwanted weight gain.
So sleep is very important factor in managing weight. Take proper sleep so you feel energetic throughout the day. Some people sleep late and get up late in the morning so this habit has to be changed to keep your body in good shape.
Stress can be a cause of weight gain. Stress can boost your hunger and can make you consume more calories than required. Few things that you can try to avoid stress are exercise, meditation, get together with friends, listen to music, pray, and indulging in home activities are few to name.
Do you drink beer? Then it can be a cause of weight gain. Beer slows down the fat burning process and you will need more control on diet and more exercise to deal with the issue. So avoid beer to lose weight if you can, otherwise, it will become tougher for you to lose weight. Avoiding beer will help in the fat burning process.
This is not a hidden factor that exercise helps in weight loss but only few people are able to do exercise on a consistent basis. Don’t try to exert yourself in starting. Start with walking and some rounds of jogging. Once you have enough stamina, you will enjoy doing exercise regularly. Exercise is a good way to burn fat. Do less but do effectively and continuously. You should jog or run each day to get improvement in your body shape. Add some cardio, push ups, Crunch (abdomen), Curl (biceps), Squat (thighs, butt). Moreover, Weight exercise will help you burn more calories and will make you mentally and physically fit.
Play any game you like. Play soccer, tennis, Swimming, Sprinting, Cycling, Surfing, Squash, Skiing and Skating or any game that you like. These activities will help you burn more calories on a regular base.
If you want to lose extra weight, then start intake of water. Water has many health benefits
Drinking more water will help you burn more calories. Many studies have shown that drinking more water regularly help in losing weight. Drinking water just before few minutes of your meal decrease appetite and hence decrease the calories intake. So the question is how to increase intake of water. You can increase intake of water by just replacing high-calorie drinks with water. So by doing this, you will be taking fewer calories as well as water consumption will increase. You can prefer walking other than using a vehicle for small distances so you can consume more water.
Drinking water can accelerate your weight loss process.
So how much water you should drink per day? There are so many studies who recommend drinking 2 liters of water per day. The numbers completely depend on you. If you do exercise regularly, then you may need more water than the one who is not doing any type of hard work. Try to drink as much as water you can.
Green tea is a natural drink and helps you in many ways. Green tea is found beneficial in fat burning so it helps you in losing extra weight. Green tea can mobilize metabolic rate and can help you burn more calories. If you do exercise, then drinking green tea can help you gaining more results from your exercise work.
Fruits and vegetables are very helpful in weight loss. To lose weight, one must consume fewer calories than required. It doesn’t mean you eat less but to consider those substances which have fewer calories. Fruits and vegetables have fewer calories so you can substitute fruits to consume fewer calories. Few studies show that eating more fruits help you in weight loss. So add fruits in your meal plan with other regular ingredients in your diet. This way you will not feel starved but will consume fewer calories.
Take fiber rich foods. Fiber rich diet helps you lose weight. Fibers will help reduce your appetite and you will eat less without trying.
So fibers will actually help in reducing your appetite and this way you will consume less calories.
Some of the major sources of rich fibers include beans, asparagus, brussels sprouts, oats and flax seeds to name a few.
Many Studies show that fiber-rich diet is helpful in weight loss. So incorporating fibers in your diet can be beneficial in weight loss.
The term ‘processed food’ applies to any type of food that has been changed from its normal form. For example bread, soft drinks etc.
savory snacks, such as crisps
Improve your diet by reducing added sugar. Did you ever notice how much added sugar you might be taking per day? Americans take 12-15 teaspoons per day. You may be consuming this added sugar by many ways such as processed foods, drinks etc. So it is very difficult for you to know how much added sugar you are taking per day. So try reducing the intake of added sugar to improve your diet.
Proteins are very helpful in weight loss. There are so many health benefits of protein diet other than weight loss. For example, eggs are high in protein and low in calories so they give you feeling of fullness and you consume fewer calories. So eating protein rich foods like eggs in morning will help you consume fewer calories throughout the day and will help in weight management. According to a research protein rich diet helps in reducing appetite.
There are so many evidence of the benefits of high protein diet. So increase protein-rich foods to your diet so you get more help in reducing weight quickly.
Liquid calories can be another cause of weight gain. Liquid calories come from drinks like chocolate milk, juices, energy drinks. Some studies show that liquid calories are the major cause of obesity in children. So if you are really serious about your weight management, then focus on eliminating liquid calories from your diet.
A low carb diet helps in restricting carbohydrates. A low carb diet is high in protein and fat. Different studies have shown that low-carb diet helps in reducing weight and improves health.
Add weight loss friendly fruits and vegetables to your diet
Diet is very important factor in weight loss. So to make your diet healthy and weight loss friendly, you will need to add weight loss related fruits and vegetables. These fruits are less in calories and they help you in reducing weight.
Some of the best weight loss friendly fruits and vegetables are Whole Eggs, Leafy Greens, Salmon, broccoli, cauliflower, cabbage and brussels sprouts. Lean Beef, Chicken Breast, Boiled Potatoes, Tuna, Beans and Legumes, Avocados, Apple Cider Vinegar, Nuts, Chili Pepper, Grapefruit, Chia Seeds, Coconut Oil, Full-fat Yoghurt.
Rotate these fruits regularly in your diet according to your preferences.
All dairy products contain lactose, which slows down your weight loss journey. So taking less dairy products can help you in weight loss. Avoiding dairy products can help you reach your goals fast.
Intermittent fasting is also one of the best ways to lose weight. This method is also getting very popular these days. You can lose weight by short-term fasts in this method. This way you will consume fewer calories and will also get able to regulate weight-related hormones. A Study show that it’s an effective way of losing weight. So you can try adding this to your weight loss strategy.
Don’t skip breakfasts
Eat more bananas
Drink coffee or tea.
Eat your food slowly.
Use a smaller dinner plate
Add Yoga to your lifestyle
Hit the pool.
Skip the elevator.
Do household chores
Load up on low-fat cottage cheese.
Do you have any tip for us?
We’d love to hear from all of you – Is there anything you want to add up to this info guide? Please comment to share your thoughts.