Does Fiber Help You Lose Weight? Fiber and Weight Loss Relation
Only I can change my life no one else can do this for me. Isn’t it true? If you thought of doing something you can but the thing is you need to be dedicated toward achieving it. As if, many of us think of losing weight but because we lack in our dedications we fail. Some of us even start thinking that “losing weight is not my thing”.
Do you say this to yourself? Well, this is the case with many of us and we end up accepting yourself like the way we are. I am not saying that being chubby is bad but what if we can do something about it? Well, yes I am also a much chubby person and surely I love to eat, I like myself the way I am and the people around me too! but you know what they just say a good thing to my face only.
Though I don’t care about there options but this attitude made me gain 40 pounds more and further this leads me towards serious health issues.
We generally blame our trainer, dietician, or even our family and friends for weight gain. But at the end of the day, you have to take control of your life.
If you want to lose weight and maintain it, you need to go slow. As “slow and steady wins the race”.
Don’t look for the fad diets which everyone is following because this won’t give you the required result. They are called fad for a reason.
There are many ways to approach weight loss you can barely count on calories, carbs, points, or just weigh your food. The struggle you are in today is developing the strength you need for tomorrow as if you are concentrating on your diet avoiding all the junks and doing exercise on regular basis I guarantee you’ll achieve the desired weight point.
When you start working out or eating healthy, it will adhere to it. But when you will start practicing it on a regular basis it will become your habit. You know you can do much better than what you are doing now. The only person standing between you and your better version is you! Creepy but true.
You are the only one who can help you in losing weight. You can use many ways to lose weight but most of us are not eating fiber-rich food and that is why we don’t see improvement in our weight loss goals. So I suggest you that consume fiber in a good amount per day to keep you away from gaining excess weight.
WHAT IS FIBER AND WHAT DOES IT DOES?
Fiber, a form of carbohydrate found in plants that humans lack the enzyme to digest, helps us feel on fewer calories. In plants, there is a dietary fiber or you can call it by another name as roughage. This ahead makes out with two main essential components known as. SOLUBLE AND INSOLUBLE FIBERS.
SOLUBLE FIBER:
As the name suggests that it is the fiber that can be easily dissolved in water. And it reduces the gastric emptying by which humans can develop the feeling of fullness for the whole day. Also, it is physiologically active
INSOLUBLE FIBER:
This type of fiber will not dissolve in water. It is easily dissolved in the large intestine.
Fiber helps in feeding up the helpful bacteria which is having a home in our guts, and simply supports the blood sugar level by reducing the speed of sugar after we intake our meals. I know you are finding it boring
Because fiber isn’t an interesting thing to eat. But it is the simpler way to get slim, eating more fiber can help you get there. There is solid scientific research to prove it;
You won’t believe, you can lose weight quickly by adding some filling foods to your plate and you will not feel the craving for food throughout the day. How? By making your daily meals and snacks are rich in fiber. ( Most Americans are only getting a fraction of the daily recommended 25-38 grams).
Yes, these nutrients are helpful for zapping our hunger and keeps us regular. It also keeps you up with fewer calories which can importantly go within your weight loss efforts. Really isn’t is a very good news? I felt so amazed when I tried it myself.
Not sure which food is filled with nutrient? Fear not! I am here to tell you about it. Head and stock up on these items to keep your body healthy and trim
Flaxseeds:
Fiber Payout: 2.8 grams per tablespoon
Taking a tablespoon of this ultra-powerful seeds can merely serve your belly with fiber for 55 calories although it’s just of three grams.
Almonds:
Fiber payout: 3.5 grams per ounce ( about 28 nuts)
I know that you generally see this highly nutritive thing lying in some of your kitchen boxes or somehow deep inside your kitchen cupboard but do you even know that Almond is a rich source of iron and magnesium and these are the nutrients which we miss in our daily meal. It contains 15 percent of fiber which is sufficient for the whole day. So you might grab it and lose weight by just eating it regularly.
Fresh Figs:
Fiber payout: 7.4 grams in four large fruits.
Eating this fruit daily will prove to be the best way out to lose weight. You’ll have to eat whole fruit if you want to add more fiber to your diet. Try taking it with honey and silver almonds it is the snack which will satisfy your hunger for sweets.
Blackberries:
Fiber payout: 7.6 grams per cup
As compared to other fruits blackberries pack more fiber and it is well known for curing some other diseases too! This sounds really interesting as we are getting two benefits at the same time.
This fruit is rich in vitamin C which is helpful in controlling cholesterol levels and boost heart health. To reap the benefits of it one should sprinkle it on the oats or add them up in their salads and eat them plain. After some time you will surely get the results.
Edamame:
Fiber payout: 8.1 grams per cup
They contain a good amount of fiber and also contain proteins, vitamins and essential minerals helpful for human body. After your daily workout, you can sprinkle some salt on it and the sodium with edamame helps you to restore your lost energy during the tough workout! Isn’t it amazing?
Bulgur:
Fiber payout: 8.2 grams per cup
Full of fiber content and a very nutritious one.
Baked Acorn Squash:
Fiber payout: 9 grams per cup, cubed
This veggie is highly nutritious and loaded with fiber. This sweet veggie can be a great option for your weight loss diet plans. This is also packed with a high amount of vitamin C and the veggie is very helpful in weight loss
Raw Avocados:
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Fiber payouts: 9.8 grams per cup, sliced
Avocados contain a high amount of fiber, and it is also rich in vitamin k. They are also packed with potassium.
As it is highly recommendable for weight loss but it also helps us in maintaining high bone density. Add them up in your salad and eat it on the daily basis to see the results.
Artichoke Hearts:
Fiber payout: 14.4 grams per cup, cooked
Loaded with 14-gram fiber content and just contain 89 calories, This light vegetable dish is a good option to add the good amount of fiber to your diet and this filling but light veggie also help you keep away from high-calorie foods.
Cooked Navy Beans:
Fiber payouts: 19 grams per cup
Fiber, protein-rich and also very yummy dish. They help you eat less because of high fiber in them
The best weight loss food option that you can add to your diet plan. Easy to cook and better in taste as well. Serve it as you wish and enjoy losing weight with the amazing taste.
Unprocessed Wheat Brans:
Fiber Payout: 28 grams per cup
Low calorie and high fiber food packed with many healthy substances. A very nutritious and you can add it in a salad or can eat solo.
Success is the sum of small efforts, and repeated day in and day out. We, people, find different way outs to skip our exercise and then we end up being more chubby, though it is totally our mistake but we ought to blame others for it.
This is a total misconception that eating will let you gain more weight. Yes, I agree with this statement but it’s just that eating healthy wouldn’t have a bad effect on your weighing scale, it will further help you out in controlling it. Losing weight is not an easy task it takes time.
Startup with small steps and it will one day count as a tremendous effort on the day. By reading it theoretically wouldn’t help you out unless you take an initiative to work out for it practically. As the quote says, repeat your new and healthy habits day in and day out to attain success.
