Easy to Prepare Low Calorie Dinner Recipes for Weight Loss

After a long hectic from work, some of us go to the gym to burn extra calories and then when we return back home we feel damn near torturous to spend more energy scrounging up a meal, especially a tasty and a healthy on which is concerned with our motive ( weight loss).

This is the major reason why restaurants and eating hubs are earning a lot of money these days. Many of us eat healthy all day long but when it comes to the dinner time we are totally exhausted and then we usually end up calling these eating hubs.

Some of us even start to wolf down cheese and crackers until our order arrives. By performing all these activities are you seriously trying to lose weight? Just give a good glance towards your meals and then you will get all the answers to your questions.

If you are in the similar condition, I can merely understand your pain because I am the one who works all day long and struggling with weight loss too! Yes, I keep in mind everything which I have to ignore for losing weight but when it comes to dinner I myself cheat me at that point in time.

By doing all this stuff again and again I am here who have gained 5 pounds more! Can you just imagine 5 pounds more this is the time when I think that I have to break through this routine and start working upon my dinner time meals?

If you are going through this tough time I am here with some good recipes which can help you out with the dinner time. The most important thing which you should know is that some of us search healthy dinner recipes online but here is a little twist in the story that these recipes are delicious on the other hand these are full of calories. Feeling sad?

Yes, you should because you are cheating on yourself by using up them for your dinner. Okay, so now I am here keep aside your sadness and worries don’t bite up your nails because it’s never too late when you are dealing with weight loss it’s all about realization. The trick to consistently eating a healthful, balanced diet—especially one that supports your weight-loss goals.

You are eating well…

You are motivated…..

You have packed up your meals which support your weight loss goal…

Only these things are required to lose weight. Let me remind you one more time stop pining up various recipes on Pinterest! It’s all a crap nothing else. To prove you can do it, here are healthy dinner recipes

Every recipe has 500 calories or less and leaves you fully satisfied thanks to the flavors and filling ingredients. Go ahead and try out all of them domestically and enjoy the delicious food.

Carrot soup

You can just prepare it for the duration of 1 hour and you know what? This is as simple as its name. you don’t have to mess up in the kitchen to make it moreover it completely with your weight loss goals.

Ingredients Required:

carrots chopped ( or according to the need) (8 medium)

celery stalks-4

1 medium onion, chopped

vegetable broth(1 cup)

lemon juice (1 tablespoon)

curry powder (2 tablespoons )

canola oil (3 tablespoons)

The salt according to taste

Take a big pan, add oil and curry powder in it then add some chopped onion and celery stalks. Stir it to 2 to 5 minutes.

After this mix-up vegetable broth, stir it till it gets soften somehow and then add up carrots to it, let is get soften in medium heat

Add salt and lemon juice according to the taste

It contains 300 cal

2)

One of the easiest and my favorite dish for the dinner and the most interesting thing about it is that it contains only 490 cals per serving. Are you feeling excited? Read ahead for more such recipes and let your stomach feel satisfied with such delicious foods.

Ingredients Required:

beef hot dog-1 organic

baked beans-1/2 cup organic

wheat hot dog bun-1 whole

grain mustard-1/2 Tbsp whole

sweet relish-1/2 Tbsp

Honey dew melon(sliced, 1 cup)

It contains 210 cal

Yogurt, peas, and chili ( make a healthy pasta including them)

Creamy yogurt pasta is a yummy thing to eat. Are you not tired of eating all those nutritive and boring stuff? Here is a relief! this mouth-watering pasta can help you out to take a break from the boring routine and have some good food swapped up in a healthier way.

In the bowl of a food processor, combine the yogurt, 5 tablespoons (85 ml) of the olive oil, the garlic, and 1/3 cup (100 g) of the peas. To make a green color sauce which should be uniform and then transfer it to a large bowl for mixing.

Now take a large bowl of water and boil it by adding salt to it and boil it till it tastes like a seawater. Add pasta to it and cook until it is softened. While pasta is boiling add some olive oil to a frying pan and heat it with a medium level. Then add chilly flakes and cook it for 4-7 minutes or until oil becomes deep red and nuts are golden. Also, boil the remaining peas side by side in another utensil.

Dry the cooked pasta into a colander, shake well to remove the excess water. Add yogurt sauce to the pasta slowly because if you’ll add up all at once that may cause yogurt to separate. Add peas and required flavors. Toss gently. Serve it with pine nuts and chile oil. Best when served hot.

It contains 170 cal

Summer Farrotto

Ingredient Required

onion-1/3 cup

chicken breast (2 oz)-1 boneless and skinless

olive oil-2 Tbsp

yellow squash diced-1/2 cup

dry farro-1/2 cup

1 Tbsp parsley which should be chopped nicely

1 Tbsp grated Parmesan cheese

Take 1 tablespoon oil in the frying pan, add chicken to it further add on it with salt and pepper to taste, then dice it up nicely so that everything is mixed up equally. Stir it in farro until it is coated in oil. Add 1/3 cup water, and boil it, then reduce the boiling level slowly and cover. Cook it till it gets soft. Then stir it again. When serving, garnish it with the small amount of cheese upon it.
This recipe contains 490 cals per serving.

Pasta with spring vegetables

Ingredients Required:

whole-grain pasta-1 oz dry

olive oil-1 Tsp

artichoke hearts-1/2 cup

1/3 cup – onion

1/2 cup – peas

chopped fresh mint- 1/2Tbsp

Cook pasta as directed above and then toss it with oil, vegetables, and mint. Sprinkle it with salt and pepper on it according to the taste.

It contains only 370 cal

Healthy Pizza Recipe

Yes, you just read pizza above! And now you are wondering that it is a junk food and how can it can go with your weight loss goals? You know what everything has its own quality and nutritive content and it is not harmful to the body when used in the right manner. So let’s continue reading ahead and explore more about this amazing recipe.

Ingredient Required

Italian pizza (1 of your choice)

broccoli – 2 oz

black beans – 1/3 cup

scallions(nicely sliced) – 1/3 cup

olive oil – (1/2 tsp )

lemon juice – (1/2 oz )

Bake and blend

Per serving 400 cal

I know that the calorie intake is much higher than that before but still eating it often may not harm your weighing scale.

Tacos

Again you are amazed at reading it but don’t worry we’ll make it much more healthier than that of you eat at the restaurants.

The thinly sliced tacos are cooked up in very less time. Then add flavors to these tacos without fat.

Cut the steak of almost 3- inch pieces along the grain and then slice each across the grain into 1/3 inch- thick strips. Then take a medium bowl toss the steak in it with chili powder, sugar, oregano, salt according to the taste and few grinds of pepper.

Heat a non-stick frying pan over a high amount of heat. On the other hand, wrap the tortillas in a clean towel which is used for dishes and it should be clean, and microwave at 100 percent for 1 minute or even less. Let it get in the original shape and keep it wrapped until it is not ready for serving

When the non-stick fry pan is hot, add the oil. Add the flavored steak in at evenly distributed layer. Don’t stir for 2 or 3 minutes, then give the steak a nice stir and let cook until it gets brown in color, about 1 or 1/2 minutes more. Then put the steak in a small bowl. Then add onions to the frying pan, and cook them till they turn brown, put in the bowl and mix.

You can also make a sauce of your choice to eat with it. Garnish it with cheese if desired.
So these were the most amazing and delicious recipes I hope you will enjoy eating as well as making them because dinner is not a tough task for you people from now onwards. I have tried all this now it’s your turn.

Useful resources:

https://www.ncbi.nlm.nih.gov/pubmed/28967343
https://www.ncbi.nlm.nih.gov/pubmed/28967343
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/ soup
https://www.ncbi.nlm.nih.gov/pubmed/24695887 yogurt
https://www.ncbi.nlm.nih.gov/pubmed/24712378 pea
https://www.ncbi.nlm.nih.gov/pubmed/27899046 chilli
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225890/
https://www.ncbi.nlm.nih.gov/pubmed/25912765
https://www.ncbi.nlm.nih.gov/pubmed/28808791
https://www.ncbi.nlm.nih.gov/pubmed/28808791