Some Motivational Reasons Why I Should Lose Weight
Weight loss has two major aspects. While some people take it as a challenge to lose weight and some people enjoy the phase of weight loss. Those who enjoy it, are pretty well clear about their motive behind losing weight. But many people are don’t even clear about why they should lose weight. They are pleasant about their bodies and weight and want that everybody should accept them as they are.
A large study has shown that a survey conducted in 2019 on different groups of people, people who want to lose weight and who don’t. Studies showed that about 63% of people who don’t want to shed pounds, do not even have clarity that why should they lose weight. (1)
A great role has to be played by motivation, for people in losing weight. The wordings of some people lack the enthusiasm or motivation to lose weight. Do you think that enthusiasm or motivation is the cause that is holding you back?
Most people have the fear of losing weight and don’t even have the desire to lose weight. But as such, there is no need to be feared and worried about losing weight. Gaining weight can be a matter of worry in some cases and losing weight would be a better decision.
Gaining weight could be ordinary in some cases and people take it as a natural process, but in rare cases, people have some critical diseases that cause weight gain and are even harmful to their health. You must be aware of the cause that why you are gaining weight. If there is a disease or a major cause for your weight gain, then it becomes necessary to lose weight. You have to think once that what will you get after losing weight and imagine the results that would embark on your desire to lose weight.
There is a realistic sagacity behind losing weight is that you don’t need to lose weight to express others or for someone. It is your body and your health. So why don’t let it be in a cosy corner? Come out from there and make a healthy and robust life.
In this article, you get to know very worthy reasons, why should you lose weight. There are many health reasons and many particular reasons for losing weight and making your life even better now.
But before going for the reasons for weight loss. let’s take a look at the utmost reasons why you have gained weight. There are also some well-intentioned reasons for gaining weight some are normal and some abnormal. You can relax if your weight gain reasons are normal.
Why is Weight Gain Considered Bad or Good?
If you are looking to why gaining weight is bad. In the first instance, there is a recommendation that a bad word doesn’t sound pleasant. Why weight gain is unhealthy is providing a lot of pleasure in sound.
The Abnormal Causes of Weight Gain
The unhealthy or abnormal causes of weight gain are chronic diseases that stay your body with heavy weight. Conjuring up the thought of being overweight can make you anxious for a while. In such cases, it becomes mandatory to lose weight and protect yourself from chronic diseases.
The Normal Cases, Where Gaining Weight is Not Unhealthy
When it comes to weight loss the two major factors that will affect your weight loss goals are DIET AND EXERCISE. If you are consuming extra calories, then you are burning can cause weight gain. When you consume extra calories, your bodies start storing the calories because you are not burning them timely. After that, those calories are converted into fat and make a big cause of weight gain.
It is quite normal, but for a shorter period. For this reason, if you do not burn your calories timely, it will be a harder task for you later when you start losing weight. When you are gaining weight without any physical activity, it is not unhealthy but an insignia that now you have to lose weight as soon as possible.
If you are pregnant
It is not unhealthy to gain weight when you are pregnant even though it is scientifically proven that is a healthy sign when you are gaining weight during your pregnancy period.
If you are losing weight during pregnancy that could be a case to worry about.
If you are consuming malnutrition
When a person is on a malnutrition diet, it makes you gain weight in excess because the main aim of this diet is to weight gain. Skinny people can opt for this diet to gain some weight.
Now come the respective reasons that will motivate you to lose weight or make you aware of whether you should lose weight or not (2).
Reasons That Motivate You to Why Should You Lose Weight:
Reducing Obesity
Obesity is linked to many chronic syndromes and diseases. The presence of obesity makes you deal with many scratchy states of affairs. Such as, you are unable to sit properly, suddenly feeling uncomfortable while sitting in a post posture, and properly sweating. Obesity will give summons to many heart diseases like diabetes, 2-type diabetes, stroke, cancers like breast cancer, and many other types of cancer.
When you lose weight, you can live a long and healthy life. Your life becomes free from obesity and a highly comfortable life. Though, rather you reached the obesity phase or now, don’t wait for it to start working out for a healthy and leisurable life.
No Need for Any Diagnosis
Being overweight can lead to diseases and you have to seek a proper diagnosis for them. If you are on any diagnosis and having medication treatment of blood pressure, cardiovascular diseases, and any other medication and you don’t want to continue on that diagnosis. (3)
Try a different way to get rid of this, make a goal, and commit to yourself that you will start a journey to lose weight so that you can lose pounds and get relax from such diseases and medication treatment.
Don’t even wait for any such diseases if you haven’t gotten that disease just prepares yourself before and keep yourself healthy and away from any diseases.
Performing physical activities for an hour a day is better than eating tablets every day.
Reduce Stress and Desolation
Nowadays, everybody has tiring life and has no time to give any other work. Most people live stressful life. If in this stressful life, you will gain more weight. The more stress you will take, the more weight you will gain.
Dietitians and health trainers also suggest that weight loss is the only way to overcome stress. When you indulge yourself in another work that keeps your body moving, burns your calories, boosts your metabolism, keeps you energetic, and enhances your mood all these instances will make sure to reduce your stress and makes you feel recovering.
Particular Reasons
That motivates you to why should you lose weight
Gain More Self-Assurance
Sometimes being overweight can make people afraid to stand up and express their views and emotions in front of others. This scenario can be seen in many public get-togethers, among students in classrooms, and around the people who are more conscious about their health and weight.
The main cause of this inferiority is people themselves and their behaviour and way of meeting with fatty people.
When you lose pounds, you can change this inferiority into self-confidence and motivation to speak even in front of thousands of people.
Flexible Body and Can Breathe Contentedly
With obesity, you are unable to climb stairs, and trees, fast running, do long hours of walking and do heavy exercise. With heavyweight, you can’t breathe easily, or it becomes more uneasy when you perform such activities or heavy exercise.
When you start losing weight slowly and gradually you start having control over your body and you can make your body drag everywhere. (4)
You Can Evade Superfluous Intent
In public gatherings, fatty people and overweight people get most of the superfluous intention. Imagine yourself, while you are walking in a public gathering, and you know that people are seeing you and have eyes on you. It might look weird. This doesn’t seem to be happening, but the community has all the right to see and make judgments but has no right to pass on that judgment.
So why make a part of that judgment? Try to lose weight and live a personal and happy life.
Summary
People who are on a weight loss regime already, but don’t get desired results, suddenly lose their motivation to step ahead. Good things take time. So, you have to keep on track and keep working on your weight loss regime with proper diet and exercise. everybody has a different body; your body may take extra time for better results.
