I have a great love for fast food like other girls and love to eat a lot of outside stuff like pizza, burgers, soft drinks and fried items but when I started eating fruits I saw my craving reducing for…
We already know diet plays an important role and is the main factor in weight management. If you eat better, you will see improvement in your body shape and overall lifestyle. Consuming more water, protein-rich diet, low carbs and eating…
Looking to know about low carb diet for weight loss, then this article is definitely for you. This is very important to know that how many carbs you should eat per day if you are trying to lose some extra…
We get this question many times: Is protein diet good for weight loss or not? Protein certainly helps in weight loss and there are so many studies to show the evidence of weight loss with the protein diet. It plays…
Your Diet plays an important role in weight loss and we have always heard of it but we don’t know which food can play a better role in our weight loss journey. In this article, I have shared ideas to…
In this article, we will share super easy and healthy recipes for weight loss and muscle gain that will help you in your busy schedule. In the fast pacing world, our life is getting faster every day. Most of the…
Losing weight is no child’s play! Don’t believe it? Well, ask the mother of two who struggles to fit into her old dresses. Ask the overweight person you regularly meet at the gym. They can tell you better! If you’re…
A struggle to lose weight is a common scenario these days. A number of studies have shown that the growing intake of fast food or junk food has boosted the number of obese people on a global level. We always…
There is one thing about losing weight and burning fat – there are no shortcuts! You might have cringed or grunted after reading this because, well, this is the bitter truth and you cannot do much about it! By the…