Weight loss is a common dilemma nowadays. There are plenty of ways to cure this dilemma. However, this is a long-term process, you may shed pounds but if you stop taking care of your weight, you might have the risk…
Everyone wants to be in size and have a healthy body. Now, losing weight is no longer a difficult task. As there are many alternatives available for losing weight. You can opt for any specific diet, exercise plan, and different…
Eating healthy food is the best and simple way to lose weight. High-fat food often shows a negative resemblance but in reality, the body needs a certain amount of fat in a body to perform each function properly. Do you…
BREAKFAST! There are wide misconceptions about breakfast. Most people thought that eating breakfast may lead to weight gain, on the other hand, most people think of eating a heavy breakfast and avoiding the next two meals for weight loss. Who…
Do you know, if you eat while multitasking it leads to weight gain? Eating mindfully takes you to weight loss. If you are trying to lose weight but your relationship with food is not good enough, then mindful eating would…
Belly fat sometimes makes it difficult to stand in front of others who are slim and fit. Does this happen to you also? Are you able to stand for this even with heavy belly fat or want to lose it?…
Other than and between the main meal, the food you eat are snacks that cure your hunger pangs during the day. Snacks are taken in small portions. They are an extra meal for cravings, enjoyment, and relaxation. When it comes…
When you make up your mind to lose weight. Initially, you may lose a lot of weight even without putting in much effort. But if you don’t take good care of your body anymore and other important aspects are also…
As much as you are required to eat a healthy diet, moreover, you must know what to avoid. Your diet plan is of great significance when you are desiring to lose weight. What you must prevent is rewarding yourself with…
I have a great love for fast food like other girls and love to eat a lot of outside stuff like pizza, burgers, soft drinks and fried items but when I started eating fruits I saw my craving reducing for…