Walking Off Pounds: How Regular Walks Aids in Weight Loss Journey

Walking is the natural process of the body. Just imagine a day without walking. Do you imagine the same as handicaps? We can’t stay healthy and fit without exercise and walking. Ladies who took care of their homes only, also walk about 1000 steps a day from one place to another. But they don’t see such effective results as shown in those who walk regularly for 50 to 70 minutes a day.

Exercise is very important for health. If you want to be fit and healthy you should exercise regularly. It is not about spending dozens of hours in the gym to maintain your weight. It is to give yourself a minimum of an hour and do the exercise properly. Walking is one of the best parts of that one-hour exercise. It is free, low-risk, and easily accessible to almost all. (1)

If you want to stay healthy, you should be physically fit. Exercise and physical fitness activities may protect you from many hilarious diseases such as cancer, diabetes, and heart disease. Walking helps reduce belly fat and weight loss.

In this article, you get to know many new and astonishing benefits of walking that seriously aid you in health and weight loss management. Keep scrolling and acquiring the reimbursements for walking.

Reduced Belly Fat

Start your day with a walk. Walking is the best remedy to prevent major body problems. Exercise helps the most to reduce belly fat. Sometimes having a lot of fat around the body or middle of the body doesn’t lead to body fat only. But, has been allied to such diseases as heart disease and 2 type diabetes. Men and women may get diverse diseases associated with different body dimensions and weights.

Men and women may have health risks according to their waist circumferences. Greater than 40 inches of waist circumferences for men and greater than 35 inches for women are well thought-out to have abdominal obesity.

Studies state that for women, walking for 60-70 minutes a day per week and continuing the process for 12 weeks will reduce the circumference of the body and waist. Either fully or partially.

Aerobic exercise performs a great role. The most effective way to reduce belly fat is properly and regularly practising aerobic exercise. Walking is one of the best parts of it.

People on a weight loss and calorie-control diet altogether walk for 70 minutes a day 5 times a week for 10-12 weeks will shade many pounds and inches of the body and waist fast. Those who follow a diet only may not get effective results without walking. (2)

Burn Calories

Intake of calories is subject to our diet. Although our body needs energy, we contract it in the form of calories. The multifaceted compound of calories and chemical rejoinders permits breathing, deliberating, and moving. If you want to lose weight, so you must have to burn more calories than are converted into energy and aid in losing weight.

Intake of daily calories and need for calories vary from person to person based on weight, height, age, physical activities, and sex. People who indulge in daily activities to maintain their bodies, burn an abundance of calories rather than those who avoid those activities. Walking for a mile can burn almost 100-120 calories.

However, most people whose standard and environment of living may not allow them to perform activities rather, insist to spend more time sitting. Specifically, if you had a sitting job.

Deskbound living style is not only bound to sitting and weight gain but also can lead to raising the risk of many health issues. They should try to do more exercise by walking will often support burning more calories and lower the risk of health issues. (3)

Set your goals as per miles or routes with hills or slopes for a walk or run. Running also is a form of aerobic exercise and paid to shade the number of calories.

Lean Muscle

Muscles are more metabolically active rather than fat. A person having more muscles will burn more calories. This can say counterproductive. People who burn more calories often drop some muscles from the body’s fat.

This effect should be preserved. Preserving of lean muscles. Exercise may assist with the preservation of lean muscles for losing weight. Metabolism is the basic need of the body. To enhance metabolism, it is required to prevent lean muscles.

According to age, as we grow more our muscles started losing. Exercise and regular physical activities can aid in resistance to muscle loss related to growing age. Exercise help retain enough muscles and muscle strength for every forthcoming day.

Role Of Walking in Weight Loss

Most studies and research state that if you lose weight, you probably regain it. A review provides evidence that to maintain the proper and required weight you should continue to walk at least one hour a day per week. The diet also plays an essential role in losing weight. If your diet list contains all the healthy foods and you also stick to them. There would be a lesser chance to lose weight fast or prevent from regaining weight.   

For losing weight naturally, regular exercise {no need for strong gym equipment}, such as walking is enough, healthy diets are the main resources for a healthy diet and weight. If you lose enough weight, you still need to exercise for more than 30 minutes a day or 210 minutes per week to maintain weight.

As you get to know that regular exercise plays an important role in weight loss and maintaining weight. But it does not only enlarge the energy that the body burns in regular or day-to-day exercise but also builds lean muscles that are required to burn more calories. So that burn calories while on rest too.

Researchers and most studies stated that people who are more indulged in regular exercise and regular walking may become successful at maintaining weight as compared to those who least spoil in exercise. They may regain their weight. (4)

If you want to get fit and lean, make your weight loss goal strong and convenient. So that you can achieve your goals and desired body shape and good health. By setting up your goals, then only you can achieve your weight loss desire at the proper time.

Enhance Mood

Exercise is specifically known as the best remedy for boosting mood. Most research and studies found that exercise or walking in the morning and evening improves your mood. Once you start walking you will get to know that your mood enhanced or improved. With time, you’ll start enjoying and diminution of anxiety, depression, and stress.

Our body consists of hormones, hormones for feelings and anxiety are norepinephrine, endorphins, and serotonin. Walking and exercise make the brain more sensitive to these hormones and they let go of the feeling of depression and endorphins. This process helps in improving your mood.

When you experience an enhancement in your mood and weight that will make it easier to make it your habit.

Mostly recommended by the researchers, try to set up timing for the walk in the morning. As the morning has some positive energy and benefits. The rays of the sun furnished us with vitamin D. But most people may still be unaware that only morning rays are performing that function. There is a huge need for vitamin D in the body directly from the sun’s rays.

Wrap Up

Walk and weight loss both go hand in hand. If you don’t have extra time for the walk, try to find out ways in which you can substitute your work with walking or improve your timing for walking and exercise. Join your family members and kids for the walk.

• Join a dog for a walk and also join your friend on their walk with the dog.
• Try to choose new and exploring routes to make your walk more interesting.
• Ask your neighbours for morning and evening walks.
• Always walk about 500 steps daily after breakfast or dinner.
• Keep a tracker for measuring your steps to keep yourself motivated to move more.
• Set daily goals for calorie burning and steps. (5)

•  Try to do errands, take children to school, go to the shopping complex, and for grocery purchasing on foot.
• If it is convenient for you, park your car away from your office and cover the rest way by walking on foot. Either go on foot or leave your automobiles such as taxis and buses further away.
• If you have a meeting with colleagues, ask them for a walking meeting rather than a desk meeting.