Unlocking the Secrets: Does Exercise Enough to Lose Weight or Need a Companion?
Are you looking forward to losing weight, if yes then you probably know how it feels when you do not feel comfortable in your own body or weight.
Why did the desire hit you to shed some pounds? People with overweight mostly have urged to lose weight because of many reasons.
Always make sure that your daily intake of calories should be less than 800 so that you can burn extra calories and boost your metabolism.
In this article, you will find your answer does exercise enough to lose weight, and why. The main point you have to understand is that our bodies not only need physical fitness it has to meet their nutritional requirements also.
When you understand the needs and requirements of the body at each stage, weight loss cannot be a big challenge to you. (1)
Why Exercise is Vital for the Body?
Let’s understand first that exercise is not only performing physical activities, lifting heavy weights, and going to the gym daily.
Exercise makes your body move in all directions and makes it stretchable. Most people do such mistakes, they pay the gym fee, and some people don’t even go to the gym even after paying a yearly subscription.
That could be ironic but if you are committed to losing weight you don’t need to pay huge subscriptions to the gym and lifting heavy weights.
There are plenty of reasons why most people have put on weight, but if you think you can lose weight with just a few changes and by doing some cardio, you can get in better shape then you may be on a wrong track.
As weight loss is not so easy project. Losing weight is a long-term process that can’t be achieved in just a week. It requires many changes. For instance, you have to make changes in your daily diet and perform cardio regularly according to your body type. (2)
However, weight loss is one of the big goals and it can’t be accomplished by performing exercise solitary. When it comes to weight loss proper and restricted diet and regular physical activities will go hand in hand.
Role of Sports in Exercise
Sports are the major backbone of exercise. You can opt for your enjoyable sport so that you can stay cheerful, motivated, and courageous to come, play and stay fit, and healthy. Sports are not only helpful for shedding pounds it has plenty of other reimbursements.
- Sports can make you feel energetic, motivated, and courageous.
- Sports can promote numerous health advantages
- You can feel fit in your body, and it can reinforce your immune system
- Sports can also boost your metabolism and circulation throughout the body
When you are efficient in sports your body will not only work effectively and efficiently when you are working, it will work even while on rest. Sports can change your day-to-day life and will assist you to accomplish your weight loss goals.
Anyhow, sports can be a way to lose weight but if a person indulged only in sports only for weight loss, can’t be possible.
Role of Diet in Weight Loss
A healthy diet plays a major role in weight loss. When it comes to diet it doesn’t mean you have to eat healthy meals, your meals should comprise all vitamins, minerals, calcium, protein, and more.
The main thing you have to keep in your mind is to eat your meals on time.
A restricted diet is a major challenge to foody people. When you are on your weight loss regime you have to eliminate junk food and foods that are high in calories. If you consume high calories food, it will affect your exercise plan and weight loss goal.
The biggest blunder has been made by most people, they denied eating food after having a meal even if they are hungry. The reason could be to sustain calories and want to eat less to lose weight.
But it’s not virtuous for your health. whenever you are hit by hunger pangs you should eat a healthy snack to diminish your cravings. (3)
Ways to Reduce Your Cravings
A. Gulp Enough Water
Water is 100% calories free or has zero calories. Most people get blunders about thirst and hunger. But water can make you feel fuller and keep you hydrated throughout the day.
Studies showed that our stomach is unable to differentiate between solid food and liquid food. Consequently, whether you are hit by hunger pangs or not it is highly recommended to gulp enough water.
B. Eat Mindfully or Eat Without Electronic Gadgets
When you eat mindfully and take your time knowingly to eat, you can listen to the signals of the body when you are full.
It is vital to enjoy your food and chew each bit slowly so that you can prevent overeating. Try to eat without any electronic gadgets and just enjoy your food.
C. Eat Healthy Snacks
Most people think that snacks can cause a barrier to their weight loss goal. But it does do any such cause. Diet and snacks are all about improving the nutritional quantity in your body and overall diet.
If you are consuming unhealthy snacks that can be a cause to worry about. But when you are trying to lose weight, you should add healthy snacks to your diet.
If you eat only calories snacks and food that will make your weight loss goal harder.
D. Add Healthy Meals to Satisfy Your Cravings
Healthy meals are high in nutritional value. Such as foods high in fiber, protein, vitamins, and minerals. A low-carb diet, the Mediterranean diet, and many other diets are high in nutritional content, these various diet makes you feel fuller with a smaller portion.
How Much Exercise is Required for Shedding Pounds
To obtain health reimbursements for exercise, it is highly suggested that you have to execute some form of aerobic exercise at least three times a week for a minimum of 30 minutes per sitting. Though, an additional 30 minutes is healthier if you want to lose weight faster.
Uniting 20 minutes of moderate exercises in the morning such as walking one mile a day will burn up to 15o superfluous calories but make sure you are not consuming that many extra calories in your diet. (4)
While you are burning around 1000 extra calories per week you can sum up yourself after one year with a slim and healthier body.
Exercise and Diet for Weight Loss.
When you combine exercise and a restricted diet for weight loss, it will provide you with effective results (depending upon your calorie intake and burning).
Exercise will not only help you to lose weight but also prevent you from many hazardous diseases.
- Performing physical activities can help lower your blood pressure
- Exercise can help you to control your cholesterol levels
- Exercise may prevent you from a heart attack
Many serious diseases can be resulted in emerging extra weight in your body and make barriers to your weight loss goals. Timely diagnosis of such diseases can prevent you from weight gaining. Moreover, you can lower the risk of emerging new diseases such as cancer.
Many other reasons cause weight gain even if you are exercising daily. Take a glance at some of the reasons and try to eliminate them.
- You are pregnant
- Going through any medical diagnosis
- Taking stress
- Not Strick with your diet and not committed to your goals.
Cardio for Weight Loss
- Cardio is a form of exercise which include jumping, cycling, swimming, jogging, weightlifting, and many other forms.
- How to perform cardio and which type of cardio is suitable for different bodies is the case of another topic.
Summary
For most people who love eating chocolates and chips and like to eat their beloved food every day, weight loss might be a big challenge to them but the major challenge is to change their diet habits to lose weight.
You may think that “can I lose weight by performing exercise only” the answer to your question would be a BIG NO. If you are performing regular physical exercise but without making any change in your diet and continuing on your pleasurable eating foods. All your exercises and activities have been left with zero value.
With exercise, you can boost your metabolism which helps you to burn more calories and lose weight. For this, you have to take an account, how many calories you are consuming per day. The most recommended way to lose weight is to burn more calories than you are consuming a day.
